Nice fast WattBike ride on the Fulgaz Dutch route through the countryside and into towns. After that did a short core and strength session on the Garmin app but trying to operate it correctly
Tag Archives: strength
Thursday 23rd October 2025: C2 RowErg followed with strength and core session’s
A short row on the RowErg following different strokes rates rates with slower warm ups and cool 😎 downs. This was followed by a core and strength session.
Wednesday 15th October 2025: WattBike ride on Fulgaz Bavarian route followed by strength session
Nice ride in the Bavarian countryside in Germany followed by a 27 minute strength session with stretching. Good blast 💥 on all muscles 💪
Tuesday 26th August 2025: Short warm up WattBike ride along the Fulgaz San Francisco Harbour route followed by strength session
Warm up ride on WattBike following the San Francisco Harbour which reminded me when I was there several years back on a conference. Followed this with a strength session as shown below:
Sunday 10th August 2025: C2 RowErg training session followed by a quick strength session
Nice training row on the RowErg at different strokes rates including 20, 24 and 28. Followed this with quick strength circuit with bench press, bicep curl, squats, side bends, minute Planck and 50 crunches.
Saturday 2nd August 2025: RowErg session following Row along session followed by Strength session
Nice 28 minute session following a RowAlong workout changing stroke rates for varied times. Followed this workout with strength workout.
Tuesday 29th July 2025: WattBike training ride on the Fulgaz Waterford route in Ireland
A short WattBike training ride on the Waterford Nature Park route in 🇮🇪. Followed this with a strength session.
Saturday 31st May 2025: WattBike warmup ride on Fulgaz Margaret River Rout in Western Australia 🇦🇺 followed by strength session
Interesting warmup WattBike ride on the tracks in Margaret river in Western Australia 🇦🇺. Hope to visit there next year on our visit to Perth and Western Australia. This was followed by a full body strength session.
Wednesday 28th May 2025: 2km RowErg warm up followed by strength session
Warm up Row Erg followed by this strength session.
Tuesday 27th May 2025: 10km WattBike Training ride around Fulgaz Course in Dubai followed by strength session
Nice warm 🥵 up WattBike ride around the Fulgaz Jumeirah Beach course followed by a strength session as below
CAMTRIER 