15 min virtual C2 RowErg row of just over 3km followed by a strength session as outlined below: Finished 30 second Plank and 20 crutches and stretching exercises for back and hips. Nice 👍 work out
Tag Archives: strength
Friday 3rd January 2025: WattBike Ride on Fulgaz course along the Seine after a short Strength session
The WattBike ride on a Fulgaz course along the Seine was 10 Km and just over 20mins at a speed of around 30km/hr. Unfortunately did not upload. Prior strength exercises as shown below from Strong.
Wednesday 1st January 2025: New Year WattBike ride along the Loire valley in France 🇫🇷
Nice New Year WattBike ride along the Fulgaz Loire Valley arrived near Angers in France 🇫🇷. Followed this with 10 dumbbell 10kg arm rows and 10 barbell chest press 20kg.
Tuesday 31st December 2024: Strength Training followed by cool down row.
20 minutes of strength training with barbell and dumbell weights. 5 sets with 5 actions Followed by a 1km cool 😎 down ErgRow as follows:
Monday 30th December 2024: Training WattBike Ride on Fulgaz Bavarian route in 🇩🇪
Nice fast blow out ride on the WattBike on the Fulgaz Bavarian route in Germany 🇩🇪. Followed this with strength training with Barbell and Dumbell weights including Bench Press, Arm Curls, One Arm Rows and Side Bends. Here’s a little information on Bad Hindelang.
Friday 6th December 2024: Strength Training & Two C2 RowErg Rows
Warm up row before strength training. Strength training with weights Cool down training row .
Wednesday 17th January 2024: 25 min virtual C2 RowErg row followed by a strength session
25 minute C2 RowErg at a slow 22 stroke rate. Need to increase power and average pace. Followed this with free weights strength training including 20 dumbbell single arm rows, 10 barbell bench press, 10 barbell reverse curls 10 barbell squats and 1minute abs plank
Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg
Just over 10km WattBike on Zwift route followed by strength session of single 10 kg dumbell single arm row left and right. 10 Bicep curl with 10Kg dumbell left and right, 20 barbell bench presses with 20kg, 10 Tricep extension with 5kg dumbell, 50 ab crunches as well as a minute plank. Followed this withContinue reading “Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg”
Tuesday 26th September: Quick virtual ride for a trial with Fulgaz, some weights and PNPGC Gigrow
20 minute row reviewing the program Fulgaz which was quite good ride but unlike Zwift nobody on the ride. However the video representation of the route was realistic. Also the feel on the bike was good with lots of data. My first impression was like Rouvey but better at this first review. After this didContinue reading “Tuesday 26th September: Quick virtual ride for a trial with Fulgaz, some weights and PNPGC Gigrow”
Wednesday 14th June 2023: Pilates session at Gulval Village Hall
Started regular hour Pilates postural stretching session to improve posture and flexibility. Very stiff on some of the stretches and Pilates moves but hope this improves as progress in weekly sessions.
CAMTRIER 