Tag Archives: strength

Monday 13th March: Rowalong Concept2 technique session followed by 1km blast and some strength training with dumbells

10min technique training with RowAlong Instructor John Steventon followed by a 1km blast using some of the tips gained from this Youtube video. This was followed with some overhead lats, single dumbell rows, dead lifts with barbell and some other weight sessions on the arms.

Tuesday 22nd November 2022: Strength Training session

Strength Training 1 Tuesday, 22 November 2022 at 13:12 Squat (Barbell) Set 1: 20 kg × 5 Set 2: 20 kg × 5 Set 3: 20 kg × 5 Set 4: 20 kg × 5 Overhead Press (Barbell) Set 1: 20 kg × 5 Set 2: 20 kg × 5 Set 3: 20 kg ×Continue reading “Tuesday 22nd November 2022: Strength Training session”