Tag Archives: Triathlon training

Nice 20km virtual aerobic training ride on WattBike on the Zwift Tempus Fugit Watopia course. This was followed by 20 minute strength training which included 50 crunches, 1minute plank, 20 barbell bench press (20kg), 10 dumbell bicep curls (10kg), 10 dumbbell one arm row L&R (10kg), 20 Tricep extension (5kg) 20 Squats with 20 KgContinue reading “Friday 5th January 2024: WattBike virtual ride round the Zwift Watopia course”

After a strength session in the gym did a quick 12.5 Km virtual ride on the zwift course in London on the WattBike hitting almost 30 km/hr. Need to up this by increasing power.

Nice short ride on the Zwift flat route. Need to work on increasing power on Zwift.

Short spin before dinner as took a long time to set up the ride on Fulgaz.

A quick training ride on the zwift London route which reminded me of some of the sights in my 9 London marathons as well as my recent gig row down the Thames in the London Great River Race with my pirate 🏴‍☠️ team mates from PNPGC. Some shots from the ride.

A undulating virtual ride on the Fulgaz Australian route. Had to mind the kangaroos 😊

After a 45 min Pilates session did a 28min virtual ride on the Gresham loop in Oregon, USA 🇺🇸. Nice flat ride

Quite a rolling hilly ride in Southern Germany 🇩🇪. Had a few problems getting the program to work but once set up a great short ride. In the morning went to a Pilates session in the village hall. Was a harder session than the Wednesday session as was more on the core

Nice warm up ride on the relatively flat Nedereind route in Netherlands near Utrecht. Followed this with a Fulgaz ride around Plymouth waterfront taking out a number of historic sights Ended the ride with this iconic sight of Seaton’s Tower that represents Plymouth

This was another 20 min ride testing out Fulgaz. It was a nice ride following Lake Como to a town called Bellagio. I followed this with some strength training with weights. Earlier did a Pilates session as below: