Check out my activity on Strava. https://strava.app.link/thNEfXy6Ssb 29.4km and 47 min virtual cycle ride on the ROUVY Brinkerhoff Racecourse undulating route in NewYork USA Average speed around 25 km/hr on WattBike
Tag Archives: Triathlon training
24th August 2022: 19.5Km, 46min 30second ROUVY Hudson Crossing Triathlon route in New York
Check out my activity on Strava. https://strava.app.link/ZxmW1ZiRKsb Solid ride 19.5 km virtual π΄ ride on my WattBike over this undulating course in New York πΊπΈ. Challenge 1 accomplished for the ROUVY New York Challenge. 2 more to go πͺπ
23rd August 2022: 10Km, 22min virtual ride on Zwift London course
Check out my activity on Strava. https://strava.app.link/tqa77cqAKsb Fairly flat course but good for a 10Km 20min ride against quite a few others on the same ride
20th August 2022: 900m, 50 min open water swim in Jubilee Pool
Check out my swim on Strava. https://strava.app.link/4tTaq28zKsb Nice swim with my daughter at Jubilee pool. Need to improve my technique to become faster, especially the catch
18th August 2022: 12.8Km, 30 min ROUVY virtual ride on Brinkerhoff Race Course, New York
30min 12.7Km virtual ride on the ROUVY the New York πΊπΈ Brinkerhoff race course route. Need to finish this later in August. Fairly undulating
16th August 2022: 12.7km, 22min virtual ROUVY ride in the Colorado River Utah route
Check out my activity on Strava. https://strava.app.link/ugfsiGvuJsb Lovely graphics on this ROUVY course making it a lovely scenic ride. Like the bots competing with me as must be logged into my watts/kg
12th August 2022: 10.3km, 36mins ROUVY virtual ride in the Arthur Pass National Park in New Zealand
Check out my activity on Strava. https://strava.app.link/hibeRo1tJsb Nice ROUVY route in New Zealand π³πΏ Fairly undulating.
10th August 2022: 8km, 20min virtual Zwift ride on the Watopia course on
Check out my activity on Strava. https://strava.app.link/zBLtOcNtJsb Reasonably flat course on the Zwift Watopia course. Nice quick work out πͺ
8th August 2022: 13.4Km, 31min Zwift virtual ride on the Makuri Island route
Check out my activity on Strava. https://strava.app.link/DCRK9dqtJsb
1st August 2022: 13.9Km, 44min Zwift virtual ride in France
Check out my activity on Strava. https://strava.app.link/8eNwiZftJsb A undulating virtual π΄ ride in France π«π· bringing back nice π memories of cycling π΄ββοΈ in France π«π· especially mountain π biking with friends