Tag Archives: Triathlon training

Check out my swim on Strava. https://strava.app.link/2CeaoK5iJsb

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Check out my activity on Strava. https://strava.app.link/12mcisaiJsb

Check out my activity on Strava. https://strava.app.link/wd6fRZQhJsb

Check out my activity on Strava. https://strava.app.link/QvUC8WwhJsb

Check out my activity on Strava. https://strava.app.link/6CRrRq2gJsb

strava.app.link/44pukDUZxpb 10.1km 20min virtual bike ride on the ROUVY Eagleman/woolford Island triathlon short course in the USA.

strava.app.link/YlUc0px5fob Just enough time to fit in a 10km virtual bike ride on the undulating Zwift Watopia route.

strava.app.link/iW4CYuxn1nb Great flat ride around London taking out many iconic sites that I remember well on my 8 London marathons as well as touring London with my clients after visiting the MHRA. Buckingham Palace, Trafalgar Square, Mable Arch, Pall Mall and many more.

strava.app.link/PAgBwTZgHnb Quick 13.5 km & 32 minute virtual flat bike ride through this interesting course with a number of other riders. Average speed 25 km/hr with average power 117 watts. Elevation 99m Followed this bike ride with some weight strength training, yoga stretches, Wim Hoff breathing with a breath hold of 90 seconds & aContinue reading “16th February 2022: 13.5 km Virtual Bike ride round the Makuri flatlands Zwift route”