Tag Archives: Virtual Concept2 ergrow

A 5km virtual row on the EXR Henley 8 course racing against a few people out on a leisurely training row.

Nice virtual 6km, 30minute Sunday morning race row with RowAlong along the EXR Cambridge River route. Quite a good way to be motivated while rowing

Lake Bled is in the Julian Alpsof the Carniolan region of Northwestern Slovenia where it adjoins the Town of Bled in Slovenia 🇸🇮 a Country I visited to give a speech at a Pharmaceutical conference in the Capital Ljubljana. Picture of lake Bled belowThis was followed by a quick strength session shown below:

Morning Concept 2 RowErg training rows

Nice 30 minute fitness row following John on RowAlong with different stroke rates including warm up and cool 😎 down. Followed this with the short strength training exercise.