A short row on the RowErg following different strokes rates rates with slower warm ups and cool 😎 downs. This was followed by a core and strength session.
Tag Archives: Virtual Concept2 ergrow
Tuesday 12th August 2025: couple of Concept 2 RowErg rows
Morning Concept 2 RowErg training rows
Sunday 10th August 2025: C2 RowErg training session followed by a quick strength session
Nice training row on the RowErg at different strokes rates including 20, 24 and 28. Followed this with quick strength circuit with bench press, bicep curl, squats, side bends, minute Planck and 50 crunches.
Monday 4th July 2025: 30 min fitness row on the C2 RowErg with RowAlong
Nice 30 minute fitness row following John on RowAlong with different stroke rates including warm up and cool 😎 down. Followed this with the short strength training exercise.
Saturday 2nd August 2025: RowErg session following Row along session followed by Strength session
Nice 28 minute session following a RowAlong workout changing stroke rates for varied times. Followed this workout with strength workout.
Wednesday 28th May 2025: 2km RowErg warm up followed by strength session
Warm up Row Erg followed by this strength session.
Saturday 10th May 2025: Warm up RowErg followed by strength & stretch session
Nice RowErg warm up aerobic row ready for a full body and strength & stretch session. Missing my buddy and coach Fudgey Boy.
Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row
After a few days of gig rows being cancelled due to weather. Nice WattBike 20km training ride on the Fulgaz Melbourne course in Australia 🇦🇺. Nice scenic route reminding me many years ago that I was there. Hoping to go there on holiday soon. This was followed by a strength session as follows: Followed thisContinue reading “Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row”
Saturday 19th April 2025: WattBike cycle followed by strength session and C2 RowErg cool down
A 20 minute blast on the WattBike on the New Zealand 🇳🇿 Fulgaz Ironman course in Taupo. This was followed by strength training This full body session devised on Hevy was followed by a cool 😎 down row.
Saturday 5th April 2025 : Strength session with a row warm up and cool down
Warm up row before strength exercises The above exercises were followed by a cool down row
CAMTRIER 