Tag Archives: Virtual Concept2 ergrow

Quick 1.6 km RowErg training virtual row on a EXR Boston River training route. This was followed by a strength session.

A virtual row on RowErg on EXR Boston River route. Followed this with a quick strength session with dumbell and barbell work with a plank session

Nice 5km row along the EXR Henley on Thames course. Followed this with a strength and stretching session. The strength session as follows: Followed this with some stretching especially on back

A 5km virtual row on the EXR Henley 8 course racing against a few people out on a leisurely training row.

Nice virtual 6km, 30minute Sunday morning race row with RowAlong along the EXR Cambridge River route. Quite a good way to be motivated while rowing

Lake Bled is in the Julian Alpsof the Carniolan region of Northwestern Slovenia where it adjoins the Town of Bled in Slovenia 🇸🇮 a Country I visited to give a speech at a Pharmaceutical conference in the Capital Ljubljana. Picture of lake Bled belowThis was followed by a quick strength session shown below:

Morning Concept 2 RowErg training rows