Session 1: 7k Fartlek So a nice 200/600/200 x7 First 200 at around 22-24 spm at your UT1 600 at 26-28 spm at your AT rate last 200 at 30-32 SPM at your TR rate With difficulty of setting this up and doing it I carried this out in 7 sessions as follows: This sessionContinue reading “Thursday 27th February 2025: 7km Fartek session”
Tag Archives: Virtual Concept2 ergrow
Sunday 23rd February 2025: C2 RowErg endurance training row
Good endurance 10 km row followed by strength training
Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row
Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below This was followed by strength training as follows: This session was followed by a short 5 minuteContinue reading “Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row”
Tuesday 18th February 2025: Scillies Training Row with warm up And cool 😎 down and some strength training
Cool 😎 down row This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches
Sunday 16th February 2025: 3 x 500m rows
Three short fast training rows on the C2 RowErg. One did not download but rowed to highway to hell by AC/DC
Tuesday 11th February 2025 : 5km C2 RowErg training row
5000m C2 RowErg training row which was interrupted. Working up to 10,000m when stopped. Need to up power and pace. Stats below
Saturday 8th February 2025: PNPGC Men’s crew training row
Good men’s crew training row towards the Mountain and back Cox: James, 6: Jim, 5: Trevor 4: Anthony, 3: Tom, 2: Steve 1: me. The sea was calm and cold.
Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row
This WattBike ride on a Fulgaz Tri route in Brighton was a disappointment as kept on freezing and gave up. As I lived and studied in Brighton wanted to do the route and come back to this again. after this disappointment did a quick 300 quick C2 RowErg blast 💥 as follows which was anContinue reading “Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row”
Thursday 6th February 2025: 3000m C2 RowErg training Fartlek row followed by strength session
The above row was a Fartlek training row to be followed by others in preparation for the Scillies. It was 200m@20spm, 600m@24spm and 200m@28spm. This was repeated 4 times to make 5000m in total. This as followed by the following strength session
Tuesday 4th February 2025: 3km C2 RowErg row followed by strength training.
Nice training 3000m C2 Row Erg followed by strength training and stretching. Dumbbell arm row for both arms 5×5 (10kg) weights, dumbbell bicep curl 5×4 (10kg) barbell Bench press 5×5 (20kg), dumbbell triceps curls 5×5 (6kg), barbell squats 5×5 (20kg). 30 min plank and 50 crunches for abs. Stretching for neck, chest, hip, quads ,Continue reading “Tuesday 4th February 2025: 3km C2 RowErg row followed by strength training.”
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