Tag Archives: Virtual Concept2 ergrow

Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row

After a few days of gig rows being cancelled due to weather. Nice WattBike 20km training ride on the Fulgaz Melbourne course in Australia 🇦🇺. Nice scenic route reminding me many years ago that I was there. Hoping to go there on holiday soon. This was followed by a strength session as follows: Followed thisContinue reading “Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row”

Saturday 19th April 2025: WattBike cycle followed by strength session and C2 RowErg cool down

A 20 minute blast on the WattBike on the New Zealand 🇳🇿 Fulgaz Ironman course in Taupo. This was followed by strength training This full body session devised on Hevy was followed by a cool 😎 down row.

Thursday 27th February 2025: 7km Fartek session

Session 1: 7k Fartlek So a nice 200/600/200 x7 First 200 at around 22-24 spm at your UT1 600 at 26-28 spm at your AT rate last 200 at 30-32 SPM at your TR rate With difficulty of setting this up and doing it I carried this out in 7 sessions as follows: This sessionContinue reading “Thursday 27th February 2025: 7km Fartek session”

Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row

Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below This was followed by strength training as follows: This session was followed by a short 5 minuteContinue reading “Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row”

Tuesday 18th February 2025: Scillies Training Row with warm up And cool 😎 down and some strength training

Cool 😎 down row This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches