Nice 30 minute fitness row following John on RowAlong with different stroke rates including warm up and cool 😎 down. Followed this with the short strength training exercise.
Tag Archives: Virtual Concept2 ergrow
Saturday 2nd August 2025: RowErg session following Row along session followed by Strength session
Nice 28 minute session following a RowAlong workout changing stroke rates for varied times. Followed this workout with strength workout.
Wednesday 28th May 2025: 2km RowErg warm up followed by strength session
Warm up Row Erg followed by this strength session.
Saturday 10th May 2025: Warm up RowErg followed by strength & stretch session
Nice RowErg warm up aerobic row ready for a full body and strength & stretch session. Missing my buddy and coach Fudgey Boy.
Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row
After a few days of gig rows being cancelled due to weather. Nice WattBike 20km training ride on the Fulgaz Melbourne course in Australia 🇦🇺. Nice scenic route reminding me many years ago that I was there. Hoping to go there on holiday soon. This was followed by a strength session as follows: Followed thisContinue reading “Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row”
Saturday 19th April 2025: WattBike cycle followed by strength session and C2 RowErg cool down
A 20 minute blast on the WattBike on the New Zealand 🇳🇿 Fulgaz Ironman course in Taupo. This was followed by strength training This full body session devised on Hevy was followed by a cool 😎 down row.
Saturday 5th April 2025 : Strength session with a row warm up and cool down
Warm up row before strength exercises The above exercises were followed by a cool down row
Thursday 27th February 2025: 7km Fartek session
Session 1: 7k Fartlek So a nice 200/600/200 x7 First 200 at around 22-24 spm at your UT1 600 at 26-28 spm at your AT rate last 200 at 30-32 SPM at your TR rate With difficulty of setting this up and doing it I carried this out in 7 sessions as follows: This sessionContinue reading “Thursday 27th February 2025: 7km Fartek session”
Sunday 23rd February 2025: C2 RowErg endurance training row
Good endurance 10 km row followed by strength training
Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row
Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below This was followed by strength training as follows: This session was followed by a short 5 minuteContinue reading “Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row”
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