Tag Archives: Virtual Concept2 ergrow

Cool 😎 down row This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches

Three short fast training rows on the C2 RowErg. One did not download but rowed to highway to hell by AC/DC

5000m C2 RowErg training row which was interrupted. Working up to 10,000m when stopped. Need to up power and pace. Stats below

Good men’s crew training row towards the Mountain and back Cox: James, 6: Jim, 5: Trevor 4: Anthony, 3: Tom, 2: Steve 1: me. The sea was calm and cold.

The above row was a Fartlek training row to be followed by others in preparation for the Scillies. It was 200m@20spm, 600m@24spm and 200m@28spm. This was repeated 4 times to make 5000m in total. This as followed by the following strength session

Nice training 3000m C2 Row Erg followed by strength training and stretching. Dumbbell arm row for both arms 5×5 (10kg) weights, dumbbell bicep curl 5×4 (10kg) barbell Bench press 5×5 (20kg), dumbbell triceps curls 5×5 (6kg), barbell squats 5×5 (20kg). 30 min plank and 50 crunches for abs. Stretching for neck, chest, hip, quads ,Continue reading “Tuesday 4th February 2025: 3km C2 RowErg row followed by strength training.”

35 minute RowAlong fitness row at Zone 2 at 20 strokes a minute. Also 4 minute warm up and 2 minute cool 😎 down. Followed this with a short 10 min strength session 5×3 dumbbell bicep curl 10 kg. 10 x Barbell bench press 20kg and 10 dumbell triceps pulls at 6kg.

Steady fitness training 5 day program challenge row with RowAlong with John Steventon. Nice steady row with 4 minute warm up followed by two 15min sessions at a slow steady pace and 2 minute cool 😎 down with some stretches to finish. Lots of technique instruction as well.