15 min virtual C2 RowErg row of just over 3km followed by a strength session as outlined below: Finished 30 second Plank and 20 crutches and stretching exercises for back and hips. Nice 👍 work out
Tag Archives: Virtual Concept2 ergrow
Thursday 2nd January 2025: Five C2 RowErg rows
Good 1st series of Virtual rows for 2025 at different speeds and distances. Just over 5km and a total time of just under 24 minutes. Total calories of 302. Good start and the base for great training future virtual rows in 2025.
Tuesday 31st December 2024: Strength Training followed by cool down row.
20 minutes of strength training with barbell and dumbell weights. 5 sets with 5 actions Followed by a 1km cool 😎 down ErgRow as follows:
Thursday 16th May 2024: warm up RowErg followed by Zwift WattBike virtual ride round the Champs Elysee Paris course – ooh La La
Quick warm up with RowErg to get back into it after a few weeks waiting for medical test results which were positive. Followed this with a WattBike virtual 10 km ride on the Zwift Paris course to increase fitness. Followed this with a few weight lifts for strength
Wednesday 15th May 2024: Training virtual WattBike ride on a Zwift Makuri Islands route followed by a quick cool down RowErg
Virtual Zwift virtual training ride after completing all my cardiac investigations freeing me to training. Also a quick cool down RowErg row
Thursday 14th March 2024: Short Concept 2 RowErg
Friday 1st March 2024: Couple of warm up C2 RowErg virtual rows followed by a WattBike virtual ride session
Two warm up virtual rows before doing the following Tour de WattBike flat training session This was an flat fitness Tour de WattBike training ride after several weeks recovering from a virus. Other information sent by WattBike with further stats on the ride
Friday 23rd February 2024: Two C2 RowErg sessions
Two quick virtual rows after some time getting over a chest infection and rib pain to get ready for tomorrow’s training row
Thursday 1st February 2024: 3km virtual training row on C2 RowErg
C2 RowErg training session. after a warm up row did a 3km at a slow stroke rate of around 20 with pace at 2.08/500m and an overall time of 12min 49secs. Need to get this to 12.00 or 2.00/500m and up the stroke rate to around 24 and go for a longer 5km.
Tuesday 30th January 2024: C2 RowErg virtual training row
Did a quick C2 RowErg session with a warm up 500m row as above followed by a 3km row session trying to keep to a 20 stroke per minute. Need to work on this to reduce the time for 500m to under 2minutes and increase stroke rate to around 24.
CAMTRIER 