Quick warm up with RowErg to get back into it after a few weeks waiting for medical test results which were positive. Followed this with a WattBike virtual 10 km ride on the Zwift Paris course to increase fitness. Followed this with a few weight lifts for strength
Tag Archives: Virtual Concept2 ergrow
Wednesday 15th May 2024: Training virtual WattBike ride on a Zwift Makuri Islands route followed by a quick cool down RowErg
Virtual Zwift virtual training ride after completing all my cardiac investigations freeing me to training. Also a quick cool down RowErg row
Thursday 14th March 2024: Short Concept 2 RowErg
Friday 1st March 2024: Couple of warm up C2 RowErg virtual rows followed by a WattBike virtual ride session
Two warm up virtual rows before doing the following Tour de WattBike flat training session This was an flat fitness Tour de WattBike training ride after several weeks recovering from a virus. Other information sent by WattBike with further stats on the ride
Friday 23rd February 2024: Two C2 RowErg sessions
Two quick virtual rows after some time getting over a chest infection and rib pain to get ready for tomorrow’s training row
Thursday 1st February 2024: 3km virtual training row on C2 RowErg
C2 RowErg training session. after a warm up row did a 3km at a slow stroke rate of around 20 with pace at 2.08/500m and an overall time of 12min 49secs. Need to get this to 12.00 or 2.00/500m and up the stroke rate to around 24 and go for a longer 5km.
Tuesday 30th January 2024: C2 RowErg virtual training row
Did a quick C2 RowErg session with a warm up 500m row as above followed by a 3km row session trying to keep to a 20 stroke per minute. Need to work on this to reduce the time for 500m to under 2minutes and increase stroke rate to around 24.
Saturday 27th January 2024: Scillies team row plus virtual RowErg on Thursday 25th January 2024
Training row for the Scillies team mainly in the harbour but went out into the lumpy seas. Did a lot of training with a cox from Porthleven. Number of drills to improve stroke timing, starts and buoy turns. Cox: Jim -,6:Jem, 5:Julie 4:Steve 3:Trevor 2:Tina 1:me. Good session Thursday 25th January 2024 : Training C2,RowErgContinue reading “Saturday 27th January 2024: Scillies team row plus virtual RowErg on Thursday 25th January 2024”
Wednesday 17th January 2024: 25 min virtual C2 RowErg row followed by a strength session
25 minute C2 RowErg at a slow 22 stroke rate. Need to increase power and average pace. Followed this with free weights strength training including 20 dumbbell single arm rows, 10 barbell bench press, 10 barbell reverse curls 10 barbell squats and 1minute abs plank
Wednesday 10th January 2024: C2 RowErg Training row
Quick virtual row followed by a 20 min strength session
CAMTRIER 