Tag Archives: Virtual Concept2 ergrow

Sunday 7th January 2024: short 2km warm up row followed by 12km virtual WattBike ride on Zwift and strength session

Short 2km warm up C2 RowErg followed by a virtual WattBike ride on a 11km Zwift course as shown below.Nice ride and need to increase power by increasing gears more. However improving each time. This was followed by 20 single arm dumbbell 💪 rows on each arm (10kg), 20 barbell bench presses (20kg). 10 barbellContinue reading “Sunday 7th January 2024: short 2km warm up row followed by 12km virtual WattBike ride on Zwift and strength session”

Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg

Just over 10km WattBike on Zwift route followed by strength session of single 10 kg dumbell single arm row left and right. 10 Bicep curl with 10Kg dumbell left and right, 20 barbell bench presses with 20kg, 10 Tricep extension with 5kg dumbell, 50 ab crunches as well as a minute plank. Followed this withContinue reading “Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg”

Tuesday 28th November 2023: 20 minute WattBike Test

After Strength session a 20 minute WattBike test to determine FTP for regular sessions, however on Ergo setting seemed difficult to up the power going at 90 plus cadence. After this did a 1000m RowErg cool 😎 down as follows. The row was low in power as a cool 😎 and need to maximize thisContinue reading “Tuesday 28th November 2023: 20 minute WattBike Test”