Two 5km rows on C2 RowErg as part of the last week of the C2 RowErg August Dog Days Challenge
Tag Archives: Virtual Concept2 ergrow
Thursday 24th August 2023: Just over 10km on C2 RowErg
After giving blood 🩸 on Tuesday and rest carried out two 5km C2,RowErg sessions as part of the the last week of the C2 RowErg Dog days Challenge which is 40km between 22-28 August.
Monday 21st August 2023: PNPGC GRR training row
Just over 9km PNPGC GRR training row from Penzance harbour to Mousehole harbour and back. Cox: Wendy, 6: Jemima, 5: Julie, 4: Sarah, 3: Trevor, 2: Alison, 1: Me. Quite a choppy sea especially coming into Penzance harbour as the Scillonian just arrived. Quick drink with the crew in Longboat
Saturday 19th August 2023: 3 quick training sessions on RowErg
3 sessions just under 5km practicing on RowErg to home technique.
Friday 18th August 2023: Quick 5km blast on the RowErg.
Quick training 5km, 23min virtual row on C2 RowErg. Like to bring the pace down to under 2min.
Saturday 12th August 2023: A series of C2 RowErg training sessions
A series of training sessions on C2 RowErg making just over 6km.
Thursday 10th August 2023: Training C2 RowErg pyramid session
A good pyramid session as follows: 100m,200m,300m,400m,500m,400m,300m,200m,100m each with a minute rest. Started off well but slowed down in the mid section as ran out of puff 💨. Need to do a few more of these to build up anaerobic endurance. This was followed by strength training. 20 Barbell chest press, 15 Barbell Curls, 10Continue reading “Thursday 10th August 2023: Training C2 RowErg pyramid session”
Thursday 3rd August 2023: A 5km virtual training row on RowErg
A 5km RowErg training session also taking part in the recent ergdata Dog Day Challenge for August. First week 10K and on day 3 achieved this with over 12k. However 2nd week to the end will be a real challenge. See Challenge below after stats.
Wednesday 2nd August: Virtual Training Row on RowErg.
Started a virtual training row on ErgRow before being interrupted by a phone call. Glad as pretty boring rowing 🚣♀️ for long distances on RowErg but a nice session but need to get the pace down to closer to 2 min/500m with initial catch also keeping stroke rate to 22-24. See different stats below
Tuesday 25th July 2023: Quick Repetition Row on RowErg practicing technique on the machine learnt from Dark Horse YouTube
This was a interval session after doing 5 more similar practice sessions to try to bring the times down by changing technique learnt from Dark Horse beginners technique YouTube sessions. Knocking quite a few seconds off my previous times which hopefully will come down as I get fitter and home the RowErg technique better whichContinue reading “Tuesday 25th July 2023: Quick Repetition Row on RowErg practicing technique on the machine learnt from Dark Horse YouTube”
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