Tag Archives: Virtual Concept2 ergrow

Couple of C2 RowErgs to complete the C2 Dog Day Challenge and training for the GRR. See the Challenge below and the certificate and total distance per week

Final RowErg sessions to complete the 40 km last week challenge a day early making well over 100 Km from the 1st August to 28th August. Will post the final total tomorrow for the last day with certificate as hope to do a quick short RowErg tomorrow.

Rowed for St Ives Gig Club in the Men’s B at the Coverack Regatta in Fortitude. Came 9th out of 12 teams. Couple of RowErgs to make up the 10km for the day for the C2 Challenge

Two 5km rows on C2 RowErg as part of the last week of the C2 RowErg August Dog Days Challenge

Just over 9km PNPGC GRR training row from Penzance harbour to Mousehole harbour and back. Cox: Wendy, 6: Jemima, 5: Julie, 4: Sarah, 3: Trevor, 2: Alison, 1: Me. Quite a choppy sea especially coming into Penzance harbour as the Scillonian just arrived. Quick drink with the crew in Longboat

3 sessions just under 5km practicing on RowErg to home technique.

Quick training 5km, 23min virtual row on C2 RowErg. Like to bring the pace down to under 2min.

A good pyramid session as follows: 100m,200m,300m,400m,500m,400m,300m,200m,100m each with a minute rest. Started off well but slowed down in the mid section as ran out of puff 💨. Need to do a few more of these to build up anaerobic endurance. This was followed by strength training. 20 Barbell chest press, 15 Barbell Curls, 10Continue reading “Thursday 10th August 2023: Training C2 RowErg pyramid session”