Quick training 5km, 23min virtual row on C2 RowErg. Like to bring the pace down to under 2min.
Tag Archives: Virtual Concept2 ergrow
Saturday 12th August 2023: A series of C2 RowErg training sessions
A series of training sessions on C2 RowErg making just over 6km.
Thursday 10th August 2023: Training C2 RowErg pyramid session
A good pyramid session as follows: 100m,200m,300m,400m,500m,400m,300m,200m,100m each with a minute rest. Started off well but slowed down in the mid section as ran out of puff 💨. Need to do a few more of these to build up anaerobic endurance. This was followed by strength training. 20 Barbell chest press, 15 Barbell Curls, 10Continue reading “Thursday 10th August 2023: Training C2 RowErg pyramid session”
Thursday 3rd August 2023: A 5km virtual training row on RowErg
A 5km RowErg training session also taking part in the recent ergdata Dog Day Challenge for August. First week 10K and on day 3 achieved this with over 12k. However 2nd week to the end will be a real challenge. See Challenge below after stats.
Wednesday 2nd August: Virtual Training Row on RowErg.
Started a virtual training row on ErgRow before being interrupted by a phone call. Glad as pretty boring rowing 🚣♀️ for long distances on RowErg but a nice session but need to get the pace down to closer to 2 min/500m with initial catch also keeping stroke rate to 22-24. See different stats below
Tuesday 25th July 2023: Quick Repetition Row on RowErg practicing technique on the machine learnt from Dark Horse YouTube
This was a interval session after doing 5 more similar practice sessions to try to bring the times down by changing technique learnt from Dark Horse beginners technique YouTube sessions. Knocking quite a few seconds off my previous times which hopefully will come down as I get fitter and home the RowErg technique better whichContinue reading “Tuesday 25th July 2023: Quick Repetition Row on RowErg practicing technique on the machine learnt from Dark Horse YouTube”
Wednesday 19th July 2023: Did a Technical training session on Concept2 RowErg with Dark Horse
Did a training session working out the correct technique on the Concept2 RowErg. Nice relaxed 😎 training session on YouTube which I need to put into practice on future training rows. Summary of sessions below. Everything was done at a slow pace, but still covered 2.5km.
Monday 17th July 2023: Quick RowErg Row on Concept2
Friday 14th July 2023: Training Row on RowErg
Training endurance 10km row on Ergo for the River race. This was followed by a short strength training session with weights
Saturday 8th July 2023: Quick row on Ergo
Quick row on Concept2 ergrow to increase fitness for the Great River Race in September. Need to quicken the time per 500m and distance. I think more flexibility in hips by Pilates to increase forward reach and length of stroke. Good workout though.
CAMTRIER 