Tag Archives: Virtual Concept2 ergrow

Wednesday 19th July 2023: Did a Technical training session on Concept2 RowErg with Dark Horse

Did a training session working out the correct technique on the Concept2 RowErg. Nice relaxed 😎 training session on YouTube which I need to put into practice on future training rows. Summary of sessions below. Everything was done at a slow pace, but still covered 2.5km.

Thursday 20th April 2023: Quick interval training blast on Ergrow machine

imputed the above interesting magnificent seven interval into the PM5. However missed out the rest period after 400m, so pace a little out but pleased 😃 as times are coming down to below 2min/500m in places. Last 100 m in particular due to better technique on the machine.

Friday 14th April 2023: Two Concept2-RowErg interval sessions with strength fitness session

Nice couple of Concept2 RowErg training sessions of just over 2600m. Bringing the times down with better breathing 😮‍💨. Can’t wait to get back on the water 🚣‍♀️ tomorrow morning as weather looks better for a good crew row. Followed this session with several strength 💪 exercises with dumbbells and barbell weights for legs, core,Continue reading “Friday 14th April 2023: Two Concept2-RowErg interval sessions with strength fitness session”

Thursday 13 April 2023: Three ErgRow sessions on Concept2

With the weather wind 💨 🌧️ being awful decided on playing on the Concept2 Ergrow with a few interval sets starting with 8 x 30 seconds intervals and one called the magnificent 7 starting with 700m with 70sec rest then 600m with 60 sec rest, the 500m with 50sec rest, then 400m with 40sec rest,Continue reading “Thursday 13 April 2023: Three ErgRow sessions on Concept2”