Tag Archives: Virtual Concept2 ergrow

imputed the above interesting magnificent seven interval into the PM5. However missed out the rest period after 400m, so pace a little out but pleased 😃 as times are coming down to below 2min/500m in places. Last 100 m in particular due to better technique on the machine.

Nice couple of Concept2 RowErg training sessions of just over 2600m. Bringing the times down with better breathing 😮‍💨. Can’t wait to get back on the water 🚣‍♀️ tomorrow morning as weather looks better for a good crew row. Followed this session with several strength 💪 exercises with dumbbells and barbell weights for legs, core,Continue reading “Friday 14th April 2023: Two Concept2-RowErg interval sessions with strength fitness session”

With the weather wind 💨 🌧️ being awful decided on playing on the Concept2 Ergrow with a few interval sets starting with 8 x 30 seconds intervals and one called the magnificent 7 starting with 700m with 70sec rest then 600m with 60 sec rest, the 500m with 50sec rest, then 400m with 40sec rest,Continue reading “Thursday 13 April 2023: Three ErgRow sessions on Concept2”

Quick Row Erg on concept2 to warm up for virtual WattBike ride

Quick warm up Row Erg before a virtual bike 🚴 ride on zwift. Still need to improve technique on this to get faster.

After yesterday evening CGC Supervets team first row did a bit of a technique row machine training on Concept2 ErgRow with RowAlong coach.

Second day of doing a 5km workout on the Concept2 Ergrow as all rows are off due to dreadful weather. Shame as the Falmouth regatta at Mylor was cancelled 😪

5000m blast on Concept2 Ergrow. Need to get technique right to bring these times down. Looking to follow a few YouTube Rowalong and Dark Horse technique workouts sessions.