10min technique training with RowAlong Instructor John Steventon followed by a 1km blast using some of the tips gained from this Youtube video. This was followed with some overhead lats, single dumbell rows, dead lifts with barbell and some other weight sessions on the arms.
Tag Archives: Virtual Concept2 ergrow
Saturday 11th March 2023: 5km on Concept2 Ergrow
Second day of doing a 5km workout on the Concept2 Ergrow as all rows are off due to dreadful weather. Shame as the Falmouth regatta at Mylor was cancelled 😪
Friday 10th March 2023: 5km Ergrow on Concept2
5000m blast on Concept2 Ergrow. Need to get technique right to bring these times down. Looking to follow a few YouTube Rowalong and Dark Horse technique workouts sessions.
Sunday 26th February 2023: Warm up 2000m Erg Row before a Quick WattBike Soin on Zwift.
Saturday 18th February 2023: Warm up ErgRow before a virtual Zwift WattBike ride
Quick 1000m warmup row before a Zwift virtual ride on WattBike.
Thursday 9th February 2023 : Short warm up Concept 2 RowErg before Zwift Cycle
Quick warm up row erg before a Zwift virtual ride
Monday 23 January 2023: Quick trial row on new concept 2 Ergrow
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CAMTRIER 