Up really early for a 5km walk to a hour swimsmooth technique swim training with Sally at Claremont aqua centre. This was 1300m session using fins, pool buoy etc. This was to replace the full video session I had planned with Paul Newsome several months earlier that did not materialised. Good session though and outlined my sinking legs and drag slowing me down.
After this found that a train near the centre took me back to Cottlesloe. After having breakfast went to the local Woolworth to pick up a few provisions for our stay in Cottlesloe. The back to apartment to do some unpacking and walked to the beach to watch the sunset and then a long walk and then a meatball spaghetti bolognese and a red we bought from the Redgate winery in Margaret River.
CAMTRIER 