Evening training row in choppy seas. Went out on a strong 💪 row with a bucket/parachute behind us and raced back without the resistance of this device. Cox: Wendy, 6: Jim, 5; James,4: Steve,3: Trev, 2: Me and 2: Duncan. Plenty of of race starts also.
Author Archives: CAMTRIER
Wednesday 9th April 2025 : 1Km warm up row followed by Strength session and WattBike Fulgaz cycle
Warm up C2 RowErg row followed by strength session the above was followed by 1 minute plank and 50 crunches. Followed by the WattBike ride in a Fulgaz Loire route in France 🇫🇷 as below Just over 15Km ride along the Loire River in France 🇫🇷. Nice scenic ride
Tuesday 8th April 2025: PNPGC Men’s Scilly Crew Gig Training
Wind dropped again and sea much better than yesterday. Rowed out forcefully to Border Force boat 🛥️. On way back did some starts and worked on technique. Good training session. Cox: Jim, 6: Steve, 5:Trev, 4: Ant, 3: James, 2: Me, 1: Duncan. Finally view of Scillonian that Pat us on the way back
Monday 7th April 2025: PNPGC Scilly Crew Training Gig Row
After rows being cancelled all last week due to too high winds. The PNPGC men’s crew went for a row in choppy seas as winds still strong. I didn’t start my Garmin watch until 20 minutes out and therefore another 2km in distance. Cox: James, 6: Jim, 5: Trev, 4: Steve, 3: Tom, 2: meContinue reading “Monday 7th April 2025: PNPGC Scilly Crew Training Gig Row”
Saturday 5th April 2025 : Strength session with a row warm up and cool down
Warm up row before strength exercises The above exercises were followed by a cool down row
Monday 31st March 2025: PNPGC Men’s Scillies Crew Training Gig Row
Men’s training row in very choppy and messy seas. Plenty of start training and rowing 🚣 in these conditions: 6: Steve, 5: Trev, 4: Ant, 3: James, 2: Me, 1: Duncan. Got wet on the back. Went for a few beers 🍻 in Longboat afterwards.
Sunday 30th March 2025: PNPGC Social Row
Slow row in slightly choppy seas.Cox: Jim, 6: Steve, 5: Trev, 4: Me, 3 Dietmar, 2: Wendy, 1: Claire, Pilot : Barry.
Sunday 23 March 2025: Strength session followed by WattBike ride
Good workout 🏋️♂️ by a series of strength exercises as shown above utilising a number of muscles as shown above. This was followed by an aerobic efficiency session on the WattBike with staged increases in power over 26 minutes and equivalent to almost 10 Km as shown below.
Saturday 22nd March 2025: PNPGC Scillies Men’s Crew Gig Row
Good row out into choppy seas towards the Mount. A few racing starts as well. Crew as follows: Cox: James, 6: Steve, 5: Trev, 4; Ant, 3: Jo, 2: Me, 1: Tom Good practice for the Scillies in tough conditions.
Wednesday 19th March 2025: PNPGC Race night
After over a week recovering from chest infection took place in the PNPGC Fun races going out into some big swells in Mount’s Bay for a quick race. Crews as follows and Jim’s crew in Rhos and Jame’s crew the one I was in was in the new gig pretty rough conditions but good practiceContinue reading “Wednesday 19th March 2025: PNPGC Race night”
CAMTRIER 