Cool 😎 down row This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches
Author Archives: CAMTRIER
Sunday 16th February 2025: 3 x 500m rows
Three short fast training rows on the C2 RowErg. One did not download but rowed to highway to hell by AC/DC
Friday 14th February 2025: C2 RowErg training row
Nice hour long C2 RowErg training row after a warm up and ending with a cool 😎 down row.
Wednesday 12th February 2025: Evening PNPGC CIO Men’s crew training row
Evening PNPGC men’s crew training row in Penzance harbour as too choppy outside the harbour. Lots of sprinting and racing starts. We were being followed by a murmuration of starlings. Cox: James, 6: Jim, 5: Trev, 4: Steve 3: Chris, 2: Anthony, 1: me. Stats and murmuration of starlings below
Tuesday 11th February 2025 : 5km C2 RowErg training row
5000m C2 RowErg training row which was interrupted. Working up to 10,000m when stopped. Need to up power and pace. Stats below
Saturday 8th February 2025: PNPGC Men’s crew training row
Good men’s crew training row towards the Mountain and back Cox: James, 6: Jim, 5: Trevor 4: Anthony, 3: Tom, 2: Steve 1: me. The sea was calm and cold.
Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row
This WattBike ride on a Fulgaz Tri route in Brighton was a disappointment as kept on freezing and gave up. As I lived and studied in Brighton wanted to do the route and come back to this again. after this disappointment did a quick 300 quick C2 RowErg blast 💥 as follows which was anContinue reading “Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row”
Thursday 6th February 2025: 3000m C2 RowErg training Fartlek row followed by strength session
The above row was a Fartlek training row to be followed by others in preparation for the Scillies. It was 200m@20spm, 600m@24spm and 200m@28spm. This was repeated 4 times to make 5000m in total. This as followed by the following strength session
Tuesday 4th February 2025: 3km C2 RowErg row followed by strength training.
Nice training 3000m C2 Row Erg followed by strength training and stretching. Dumbbell arm row for both arms 5×5 (10kg) weights, dumbbell bicep curl 5×4 (10kg) barbell Bench press 5×5 (20kg), dumbbell triceps curls 5×5 (6kg), barbell squats 5×5 (20kg). 30 min plank and 50 crunches for abs. Stretching for neck, chest, hip, quads ,Continue reading “Tuesday 4th February 2025: 3km C2 RowErg row followed by strength training.”
Thursday 30th January 2025: WattBike ride on a Dutch Fulgaz route and a short strength session
Nice fast WattBike ride on the Netherlands 🇳🇱 route as above. Lovely scenic video of the area along the river. Followed this with a strength session on Barbell bench press 5×3, dumbbell one arm row of 5×5 both sides. Barbell bicep curl, barbell tricep 5×3. Barbell squat 5×3, barbell side bends.
CAMTRIER 