Saturday 31st January 2026: 5km virtual training row on C2 RowErg on Lake Bled EXR route in Slovenia followed by strength session.

Lake Bled is in the Julian Alpsof the Carniolan region of Northwestern Slovenia where it adjoins the Town of Bled in Slovenia ๐Ÿ‡ธ๐Ÿ‡ฎ a Country I visited to give a speech at a Pharmaceutical conference in the Capital Ljubljana. Picture of lake Bled belowThis was followed by a quick strength session shown below:

Monday 22nd December 2025 to Tuesday 6th January 2026: Christmas and New Year Caribbean trip

Started our trip by flying Virgin Atlantic from LHR to Barbados Airport Tuesday 23rd December 2025: Nice flight during the day well looked after by VA crew. Arrived in Barbados ๐Ÿ‡ง๐Ÿ‡ง in the afternoon and transferred to Sandles Barbados. Had a good look round the resort and then dinner in one of their fish restaurantsContinue reading “Monday 22nd December 2025 to Tuesday 6th January 2026: Christmas and New Year Caribbean trip”

Sunday 7 December 2025: Swim Training at PZ Leisure centre

Over I Km over swimming practicing different drills to improve my freestyle stroke using short flippers & pool buoy as well as general 100m sessions. Real issue of sinking legs and poor catch and pull. Using pool buoy increased my speed due to less drag from sinking legs. Using flippers for swimming on the sideContinue reading “Sunday 7 December 2025: Swim Training at PZ Leisure centre”