After giving blood 🩸 on Tuesday and rest carried out two 5km C2,RowErg sessions as part of the the last week of the C2 RowErg Dog days Challenge which is 40km between 22-28 August.
Author Archives: CAMTRIER
Monday 21st August 2023: PNPGC GRR training row
Just over 9km PNPGC GRR training row from Penzance harbour to Mousehole harbour and back. Cox: Wendy, 6: Jemima, 5: Julie, 4: Sarah, 3: Trevor, 2: Alison, 1: Me. Quite a choppy sea especially coming into Penzance harbour as the Scillonian just arrived. Quick drink with the crew in Longboat
Saturday 19th August 2023: 3 quick training sessions on RowErg
3 sessions just under 5km practicing on RowErg to home technique.
Friday 18th August 2023: Quick 5km blast on the RowErg.
Quick training 5km, 23min virtual row on C2 RowErg. Like to bring the pace down to under 2min.
Thursday 17th August 2023: PNPGC Mixed training row
Nice relaxed training row around penzance harbour and towards the Mount and back. Cox: Wendy, 6: Trevor, 5: Emma/Steve, 4: Cara, 3; Sarah, 2: Me, 1: Jan.
Tuesday 15th August 2023: PNPGC Mixed crew training row
Evening gig row around the harbour. Started the row at a fast pace and did a lot of race starts and Bouy turns. Cox: Wendy, 6: Tina, 5: Julie, 4: Trevor, 3: Me, 2: Steve, 1: Kevin. Lovely sunny 😎 evening and nice water making it a pleasant row for technique. See photo and statsContinue reading “Tuesday 15th August 2023: PNPGC Mixed crew training row”
Monday 14th August 2023 PNPGC GRR Crew training
Long 13km row training for the Great River Race in September. Cox; Wendy, 6:Jemima, 5: Julie, 4: Steve, 3: Trevor, 2; Alison, 1: Me. Long row out to a large oil tanker and then back to Mousehole. Good endurance row. Afterwards went to the Dock for a few 🍻
Sunday 13th August 2023: PNPGC GRR Training night
Quick training row for GRR around the Penzance harbour. Cox:Wendy, 6: Jemima, 5: Julie, 4: Tina, 3; Trevor, 2: Alison, 1: Me. Good training session in very choppy snd messy seas and heavy rain, Not a great evening to row but did a good steady row with a number of starts and power strokes. AfterwardsContinue reading “Sunday 13th August 2023: PNPGC GRR Training night”
Saturday 12th August 2023: A series of C2 RowErg training sessions
A series of training sessions on C2 RowErg making just over 6km.
Thursday 10th August 2023: Training C2 RowErg pyramid session
A good pyramid session as follows: 100m,200m,300m,400m,500m,400m,300m,200m,100m each with a minute rest. Started off well but slowed down in the mid section as ran out of puff 💨. Need to do a few more of these to build up anaerobic endurance. This was followed by strength training. 20 Barbell chest press, 15 Barbell Curls, 10Continue reading “Thursday 10th August 2023: Training C2 RowErg pyramid session”
CAMTRIER 