Men’s Crew training from Penzance harbour. Cox: Julie, 6: Jemima, 5: Al, 4: Chris, 3: Me, 2: Steve, 1: Kevin. Lots of practice on race starts as well as lengthening the stroke while racing
Author Archives: CAMTRIER
Friday 17th March 2023: Quick 10min ride to try to sort out gears on WattBike
Test ride on WattBike 🚴 as gears are not working on shifter. However did work on the WattBike hub app. Investigating issue with support. Found out the issue a few rides ago when the gear was stuck in 6 in Zwift and I could not get any power or speed due to low gear ratio.Continue reading “Friday 17th March 2023: Quick 10min ride to try to sort out gears on WattBike”
Thursday 16th March 2023: Afternoon Row with MBPGC Ladies Supervets C Scillies Team
Afternoon Gig Row with MBPGC Ladies Supervets Team going to Scillies Cox: Teresa, 6 Zoe, 5: Liz, 4: ?, 3: ? 2: Shirley, 1: Me. This was mainly in harbour but went out into choppy seas. Did plenty of hard pyramids.
Wednesday 15th March 2023: Quick RowAlong session on Concept2 ErgRow
After yesterday evening CGC Supervets team first row did a bit of a technique row machine training on Concept2 ErgRow with RowAlong coach.
Tuesday 14th March 2023: Training session with 3 of Coverack Supervets Team for Scillies World Championships
Training session with 3 other members of the Coverack Gig Club Supervets Scillies team. Cox: Sophie, 6: Gary 5: Louis, 4: Me, 3: Peter, 2: Andy 1: Lynette. Launched from Falmouth Watersports centre. 8×2 minute hard sessions with starts of 2 long, 4 fast followed by long race strokes.
Monday 13th March: Rowalong Concept2 technique session followed by 1km blast and some strength training with dumbells
10min technique training with RowAlong Instructor John Steventon followed by a 1km blast using some of the tips gained from this Youtube video. This was followed with some overhead lats, single dumbell rows, dead lifts with barbell and some other weight sessions on the arms.
Sunday 12th March 2023 : PNPGC Men’s Crew Practice Gig Row
PNPGC morning Gig Row: Cox: Julie, 6: Jayne, 5: Rachael, 4: Chris, 3: Jonny, 2: Me, 1: Kevin. Practiced racing starts, buoy turns, stroke technique. Smooth in Penzance harbour and a little choppy outside the harbour
Saturday 11th March 2023: 5km on Concept2 Ergrow
Second day of doing a 5km workout on the Concept2 Ergrow as all rows are off due to dreadful weather. Shame as the Falmouth regatta at Mylor was cancelled 😪
Friday 10th March 2023: 5km Ergrow on Concept2
5000m blast on Concept2 Ergrow. Need to get technique right to bring these times down. Looking to follow a few YouTube Rowalong and Dark Horse technique workouts sessions.
Tuesday 7th March 2023: PNPGC Evening Row
Quick Evening Technical Gig Row. Cox: Julie 6:Tina, 5: Me 4: Chris 3: Zoe 2: Jemima 1:Janice.
CAMTRIER 