Afternoon gig row with MBPGC Cox: Zoe, 6: Becky, 5: Kate, 4: Rosie, 3:Rosie, 2: Nicola, 1: Me. Technical training in choppy sea, light rain and cloudy/ misty conditions.
Author Archives: CAMTRIER
Sunday 29th January 2023: PNPGC Row
First row with PNPGC with Cox: Julie 6:Emma, 5: Jemima, 4: Tina, 3: Steve, 2: Chris, 1: Me. Lots of racing practice. Nice waters and slight rain ☔️ and a lovely rainbow
Wednesday 25th January: MBPGC Social Gig Row
Lovely gig row round Mount on calm seas for a change. Cold but light breeze. Cox: Maxine, 6 :Sandra, 5: Becky, 4: Andy. 3: Me, 2:Shirley, 1:Pat
Monday 23 January : Quick strength training session
Quick weights session after a few stressful days
Monday 23 January 2023: Quick trial row on new concept 2 Ergrow
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Saturday 14th January 2023: MBPGC : Technical row with Novicesi
Nice 4.5 km technique training Row around and outside Newlyn Harbour. Cox- Zoe, 6 – Bernard, 5 – Marie, 4 – Rosie, 3 – Paul, 2 – Rosie, 1 – me. Slightly Choppy, windy with a few showers.
Wednesday 11th January 2023: MBPGC Social row around Newlyn Harbour
Nice social row around Newlyn harbour and outside the harbour towards Mousehole . Cox – Bernard, 6 – Sandra, 5-Maxine, 4 -Andy, 3 – Me, 2 – Rebecca, 1 – David. Saw a baby seal on our row who came up to say hello. However, just missed him/her to take a photo. Quite windy andContinue reading “Wednesday 11th January 2023: MBPGC Social row around Newlyn Harbour”
Monday 9th January 2023: Strength Training session
Post Christmas Weight session 5×5 Dead Lift, 5×5 Dumbell row, 20 Triceps extension, 20 overhead press
Monday 9th January 2023: Quick WattBike Test Ride
Quick cycle ride after Christmas break
Saturday 10th December 2022: MBPGC novices row
4.5Km technique gig row around the Mount. Cox Dwayne, Zoe 6, Claire 5, Christina 4, Rob 3, me 2 and David 1. Very cold with hailstones also a swell but a nice relaxed row concentrating on technique.
CAMTRIER 