Technique row round Mount : Shirley coxing, Maxine 6, me 5, Dan 4, Andrew 3, David 2 and Andy 1. Very cold but reasonably calm sea.
Author Archives: CAMTRIER
Saturday 27th November: 200m pool swim
Slow 200m pool swim in Hotel.
Saturday 27 November 2022: virtual Row on Concept 2
Quick 10 x 30 sec on Concept 2 machine in Hotel.
Friday 25 November 2022: 200m Pool Swim
Tuesday 22nd November 2022: Quick virtual 20min WattBike ride
20 minute virtual ride on the WattBike
Tuesday 22nd November 2022: Strength Training session
Strength Training 1 Tuesday, 22 November 2022 at 13:12 Squat (Barbell) Set 1: 20 kg × 5 Set 2: 20 kg × 5 Set 3: 20 kg × 5 Set 4: 20 kg × 5 Overhead Press (Barbell) Set 1: 20 kg × 5 Set 2: 20 kg × 5 Set 3: 20 kg ×Continue reading “Tuesday 22nd November 2022: Strength Training session”
Thursday 17th November : Strength Training
Thursday 17th November 2022: Zwift – Lactate shuttle in Watopia
Nice virtual 30 min virtual ride on Wattbike around the Zwift lactate shuttle short tri training route in Watopia
Saturday 12th November 2022: MBPGC B Team gig row round the Mount
Good solid row round the Mount with Zoe as Cox and crew 6 Lucas 5 Bernard 4 Josh 3 Jon 2 Dan 1 me.
Friday 11 November 2022 : Strength Training
Strength Training session
CAMTRIER 