Warm up Row Erg followed by this strength session.
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Tuesday 27th May 2025: 10km WattBike Training ride around Fulgaz Course in Dubai followed by strength session
Nice warm 🥵 up WattBike ride around the Fulgaz Jumeirah Beach course followed by a strength session as below
Friday 23rd May 2025: PNPGC Men’s Training Row
Lovely evening row in slightly choppy seas. Lot’s of turns and racing starts as well as 10min with the bucket as resistance. Cox: Barry, 6: Michelle, 5: Tom 4:Steve, 3: Trev. 2; Me 1: James. Great to have a lot of variety in the training.
Wednesday 21st May 2025: Evening PNPGC men’s row
Lovely evening for race training row to Newlyn harbour and back. Cox: Wendy, 6: Steve, 5: Trev, 4: Emma, 3: Barry, 2: me, 1: James. Sunny 🌞 and calm seas. Changed seats to streamline gig. I went into 1 and James into 2. Emma went into 3 and Barry into 4.
Tuesday 20th May 2025: WattBike warm up ride on Fulgaz circuit in Gold Coast followed by strength session
Sunday 18th May 2025:,PNPGC World Gig Rowing Champs in Scillies Video showing
After a PNPGC Committee meeting we watched the following videos prepared by Anthony Langham on the races at the Scillies at Longboat cinema with all members and partners invited. Thanks to Anthony and gigrower and PNPGC members for content of these videos Great videos to show how our club has progressed to success and provideContinue reading “Sunday 18th May 2025:,PNPGC World Gig Rowing Champs in Scillies Video showing”
Friday 16th May 2025: PNPGC Men’s Training Row
Lovely evening for a training row. Plenty of technique sessions as well as few racing starts under Barry’s coxing. Crew moved about a bit to streamline the gig except me however we ended in the positions below Cox: Barry, 6: Steve, 5:,Felix, 4: Branchy 3: James 2: Me 1: Trev Couple of videos of ourContinue reading “Friday 16th May 2025: PNPGC Men’s Training Row”
Thursday 15th May 2025: 10 km warm up WattBike ride followed by strength session
A good warm up session on the wattbike following the western Auz Fulgaz route along the Bussledon cycle path. Hope to get their later next year now my beloved Fudgey Boy has gone. This was followed by a strength see below
Wednesday 14th May 2025: PNPGC training row
Lovely evening for a row with lots of technique training and racing starts Cox:,Barry, 6: Jem 5: Wendy 4: Trevor, 3: Chris, 2: Me, 1: Branchy Didn’t start the watch until around 500 metres so around 4k of rowing.
Saturday 10th May 2025: Warm up RowErg followed by strength & stretch session
Nice RowErg warm up aerobic row ready for a full body and strength & stretch session. Missing my buddy and coach Fudgey Boy.