Nice 30 minute fitness row following John on RowAlong with different stroke rates including warm up and cool 😎 down. Followed this with the short strength training exercise.
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Sunday 3rd August 2025: PNPGC row to Longrock beach for a BBQ and back to Penzance Harbour
Rowed from Penzance Harbour to Longrock beach for a BBQ and swim. Cox: James, 6: Trev, 5: Tom, 4: Wendy, 3: Michelle, 2: Me, 1: Jayne. Pilot: Gillian PNPGC members and family joined us at the beach for a BBQ. Weather was mixed but nice. Went for a quick swim 🏊♂️ Quick dip in theContinue reading “Sunday 3rd August 2025: PNPGC row to Longrock beach for a BBQ and back to Penzance Harbour”
Saturday 2nd August 2025: RowErg session following Row along session followed by Strength session
Nice 28 minute session following a RowAlong workout changing stroke rates for varied times. Followed this workout with strength workout.
Thursday 31st July 2025: Evening swim with a bit of coaching.
Short swim 🏊♂️ with coaching to improve my stroke. Lots of different technique 25m sessions over 40 minutes to work on. Calm seas but cloudy on the beach next to Newlyn green.
Wednesday 30th July 2025: PNPGC social row
Nice social row in good calm weather. Cox: James, 6: Jem, 5: Sally, 4: me, 3: Wendy, 2: Chris, 1; Alex. https://strava.app.link/KKfPcnmPqVb
Tuesday 29th July 2025: WattBike training ride on the Fulgaz Waterford route in Ireland
A short WattBike training ride on the Waterford Nature Park route in 🇮🇪. Followed this with a strength session.
Sunday 28th July 2025: PNPGC mixed training row
Good training row in a nice evening for rowing 🚣 with calm seas. Rowed out to the cargo ship Valentina, then towards the Mount and back to Penzance’s Harbour. Coxes: James & Chris, 6: Jem, 5: Trev, 4: Steve, 3: Tom, 2: Wendy, 1: Me.
Wednesday 23rd July 2025: PNPGC Mixed Training Row
PNPGC midweek mixed training row towards the Mount. Lots of technique training. Cox: James, 6: Jem, 5: Jo, 4: Anthony, 3: Trev, 2: Wendy/Steve1: Me, Pilot: Wendy/Steve. Weather: windy & cloudy
Sunday 20th July 2025: Sunday morning swim with Fran at Trevassack Lake’s
Just over a 1km swim around Trevassack lake with Fran followed by a brunch at the cafe
Saturday 19th July 2025: WattBike training coastal ride in Snowdonia
After a while a quick WattBike training ride on the Fulgaz course. Followed this with 30 mins of strength training.
CAMTRIER 