Warm up ride on WattBike following the San Francisco Harbour which reminded me when I was there several years back on a conference. Followed this with a strength session as shown below:
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Sunday 24 August 2025: PNPGC Mixed Men’s row
Mixed Men’s row in choppy seas but sunny ☀️ weather. Cox: Wendy, 6: Tina, 5: Trev, 4: Steve, 3: James, 2: Me, 1: Sally. Followed by a few 🍻 in Longboat. Very busy in Penzance Harbour.
Thursday 21st August 2025: PNPGC Evening mixed social row
After going to Essex and back with no time to exercise had a lovely evening for a row with sunny and calm conditions. Two boats out and I was in Morladron. Cox: Wendy, 6: Kev, 5: Gillian, 4: Emma, 3: Jo 2: Me, 1: Alex. Followed by a few 🍻s in the Longboat.
Friday 15th August 2025: Morning fitness training walk & swim at Jubilee pool.i
4km walk to Jubilee pool for a continuous 1km swim with a few drills included to improve technique but need to enhance these over the coming weeks.
Wednesday 13th August 2025: Morning swim at Jubilee pool
walked 4.5km to Jubilee pool and back. At the pool did just over 1km swim including some drills to improve technique and speed. Cloudy ☁️ and warmish.
Tuesday 12th August 2025: couple of Concept 2 RowErg rows
Morning Concept 2 RowErg training rows
Sunday 10th August 2025: C2 RowErg training session followed by a quick strength session
Nice training row on the RowErg at different strokes rates including 20, 24 and 28. Followed this with quick strength circuit with bench press, bicep curl, squats, side bends, minute Planck and 50 crunches.
Saturday 9th August 2025: PNPGC Row to Mousehole Harbour for their Festival
PNPGC row from Penzance Harbour to Mousehole Harbour for the Festival and a few pints at the Ship Inn. Lovely 🌞 day and reasonable seas. Cox; James, 6: Jem, 5: Trev, 4: Steve 3: Kev, 2; Me 1: Sarah, Pilot Wendy. We met up with some of the other members of the club and hadContinue reading “Saturday 9th August 2025: PNPGC Row to Mousehole Harbour for their Festival”
Thursday 7th August 2025: Evening swim with coaching
Evening swim with some coaching from Catherine from Sea swim Cornwall with 3 other swimmers.
Wednesday 6th August 2025: Morning 1km swim in Jubilee pool
Early morning training swim 🏊♂️ at Jubilee pool. Lovely sunny day. Walked there and back
CAMTRIER 