Uncategorized – Page 8

Saturday 1st November 2025: 5km RowErg followed by a short 20 min strength and core session.

This 5km warm up endurance row was followed by a strength and core session

Wednesday 29th October: WattBike ride on the French Saint-Sulpice sur Cele route

Nice route in the Lot valley in France 🇫🇷. Reminds me of the rides I did in the Var several years ago

Sunday 26th October 2025: Warm up C2 RowErg followed by Strength, Core and stretch session

Quick 2km warm up row followed by an extensive strength session with core and stretching as follows: plenty of stretching on back, hamstrings, ankles, neck, arms after a number of core exercises in addition to the plank and crunches

Friday 24th October 2025: WattBike ride on the Fulgaz Netherlands route followed by strength and core session

Nice fast WattBike ride on the Fulgaz Dutch route through the countryside and into towns. After that did a short core and strength session on the Garmin app but trying to operate it correctly

Thursday 23rd October 2025: C2 RowErg followed with strength and core session’s

A short row on the RowErg following different strokes rates rates with slower warm ups and cool 😎 downs. This was followed by a core and strength session.

Tuesday 21 October 2025: WattBike Ride on Fulgaz USA route followed by Strength session

Nice 17km ride with other riders on a route in US. This was followed by a Strength session. Also did some core and back strengthening exercises

Thursday 17th October 2025: PNPGC Race night Men v Ladies teams

Good uptake of places tonight to get two boats out with ladies in lighter Rhos and men in heavier Morladron for a racing session. In men’s boat cox: Barry 6: Trevor 5: Ant, 4: Steve, 3: Chris, 2: Glenn, 1: Me In Ladies 6: James, 6: Jemima 5: Sally 4: Tina, 3: Ho 2, Wendy,Continue reading “Thursday 17th October 2025: PNPGC Race night Men v Ladies teams”

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