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Interesting ride around the Faro marina and airport in Portugal Followed this with a strength and stretch session

Tried out the new EXR rowing 🚣 but did not down load Followed by following strength session

4.2 Km row rowing with

After several weeks not doing a lot other than eating drinking and swimming did a 11.5 Km Wattbike training ride as follows:

After several weeks of not rowing a mixed 5km row on calm seas doing a number of drills to get better technique

Started our trip by flying Virgin Atlantic from LHR to Barbados Airport Tuesday 23rd December 2025: Nice flight during the day well looked after by VA crew. Arrived in Barbados 🇧🇧 in the afternoon and transferred to Sandles Barbados. Had a good look round the resort and then dinner in one of their fish restaurantsContinue reading “Monday 22nd December 2025 to Tuesday 6th January 2026: Christmas and New Year Caribbean trip”

Over I Km over swimming practicing different drills to improve my freestyle stroke using short flippers & pool buoy as well as general 100m sessions. Real issue of sinking legs and poor catch and pull. Using pool buoy increased my speed due to less drag from sinking legs. Using flippers for swimming on the sideContinue reading “Sunday 7 December 2025: Swim Training at PZ Leisure centre”

On 26 November traveled by car to London Heathrow parked at Maple Parking and took shuttle bus for a stay at the Hilton Hotel T3 : Had dinner and a cocktail on top floor bar Next day 27th December walked to terminal 3 to take flight to Prague on BA and met some friends atContinue reading “Wednesday 26 November 2025 to Monday 1 December 2025 : Trip to Prague on a 306 Reunion”