PNPGC 10 km training row round the mountain. I was learning to cox on this one and did not row. Coxes; James/me: 6: Trev, 5: Jem, 4: Steve, 3: Tom, 2: Chris, 1: Jan/Michelle. Little Chop but nice row round the Mount into the Mount harbour but as closed made our way back to theContinue reading “Sunday 29th December 2024: Row round the Mount and I was learning as a beginner Cox”
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Friday 27th December 2024: PNPGC Training Row
Nice training mixed row after Christmas. Rowed towards the Mount and back. Coxes: James/Trevor – 6: Jem, 5:Chris, 4: Me, 3: Jan, 2: Steve, 1: Graham. Reasonably calm after the storms we had. Few drinks in the longboat afterwards with some of the crew.
Tuesday 24th December 2024: Christmas Cold Water Swim
Christmas 🎅 Eve 0.5 km cold water swim in Trevassack Lake with Fran. 8C and chilly 🥶 but felt exhilarated afterwards.
Friday 13th December 2024: Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco 🇺🇸
Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco 🇺🇸. Been to San Fran a number of times but never been over the bridge and the video did the job 👍
Thursday 12th December 2024: WattBike Training ride in a Fulgaz ride in Belgium
Quick WattBike ride in Fulgaz in Belgium 🇧🇪. Flat course but internet was weak and stats below were inaccurate. Followed this with strength training barbell bench press, barbell curl, dumbell tricep extension, dumbell single arm row.
Friday 6th December 2024: Strength Training & Two C2 RowErg Rows
Warm up row before strength training. Strength training with weights Cool down training row .
Sunday 1st December 2024: Strength Training with C2 RowErgs
Strength training session with warm up row before and cool 😎 down row after.
Friday 29th November 2024: WattBike training ride on Fulgaz Nice 🇫🇷 route
Nice fast WattBike training ride down a Fulgaz route I know well as used to do a 10km beginning of January race down the Promenade des Anglais in Nice 🇫🇷 for 15 years sometimes with my Tri buddy Ivor who I went in return to Erding near Munich to do a 10km and sprint Triathlon.Continue reading “Friday 29th November 2024: WattBike training ride on Fulgaz Nice 🇫🇷 route”
Wednesday 27th November 2024: PNPGC crew night row
Nice night row with experienced crew Cox; James, 6: Me, 5: Nina, 4: Trevor, 3: Jem, 2: Chris, 1: James Clear night and relatively calm sees and we could see the stars ✨. Plenty of technique training and as the stroke at 6 a change for me. Boat came in which was interesting.
Tuesday 26th November 2024: WattBike training ride on Rouvey Icelandic route
Quick ride on WattBike on the above ROUVY route. Few steep hills that increased my power output. Followed with a few weights and cool down 500m row.
CAMTRIER 