Good 1st series of Virtual rows for 2025 at different speeds and distances. Just over 5km and a total time of just under 24 minutes. Total calories of 302. Good start and the base for great training future virtual rows in 2025.
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Wednesday 1st January 2025: New Year WattBike ride along the Loire valley in France 🇫🇷
Nice New Year WattBike ride along the Fulgaz Loire Valley arrived near Angers in France 🇫🇷. Followed this with 10 dumbbell 10kg arm rows and 10 barbell chest press 20kg.
Tuesday 31st December 2024: Strength Training followed by cool down row.
20 minutes of strength training with barbell and dumbell weights. 5 sets with 5 actions Followed by a 1km cool 😎 down ErgRow as follows:
Monday 30th December 2024: Training WattBike Ride on Fulgaz Bavarian route in 🇩🇪
Nice fast blow out ride on the WattBike on the Fulgaz Bavarian route in Germany 🇩🇪. Followed this with strength training with Barbell and Dumbell weights including Bench Press, Arm Curls, One Arm Rows and Side Bends. Here’s a little information on Bad Hindelang.
Sunday 29th December 2024: Row round the Mount and I was learning as a beginner Cox
PNPGC 10 km training row round the mountain. I was learning to cox on this one and did not row. Coxes; James/me: 6: Trev, 5: Jem, 4: Steve, 3: Tom, 2: Chris, 1: Jan/Michelle. Little Chop but nice row round the Mount into the Mount harbour but as closed made our way back to theContinue reading “Sunday 29th December 2024: Row round the Mount and I was learning as a beginner Cox”
Friday 27th December 2024: PNPGC Training Row
Nice training mixed row after Christmas. Rowed towards the Mount and back. Coxes: James/Trevor – 6: Jem, 5:Chris, 4: Me, 3: Jan, 2: Steve, 1: Graham. Reasonably calm after the storms we had. Few drinks in the longboat afterwards with some of the crew.
Tuesday 24th December 2024: Christmas Cold Water Swim
Christmas 🎅 Eve 0.5 km cold water swim in Trevassack Lake with Fran. 8C and chilly 🥶 but felt exhilarated afterwards.
Friday 13th December 2024: Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco 🇺🇸
Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco 🇺🇸. Been to San Fran a number of times but never been over the bridge and the video did the job 👍
Thursday 12th December 2024: WattBike Training ride in a Fulgaz ride in Belgium
Quick WattBike ride in Fulgaz in Belgium 🇧🇪. Flat course but internet was weak and stats below were inaccurate. Followed this with strength training barbell bench press, barbell curl, dumbell tricep extension, dumbell single arm row.
Friday 6th December 2024: Strength Training & Two C2 RowErg Rows
Warm up row before strength training. Strength training with weights Cool down training row .
CAMTRIER 