Uncategorized – Page 43

8th July 2022: 1Km, 44mins 36sec – Open water swim in Jubilee pool in Penzance

Check out my swim on Strava. https://strava.app.link/9jBHCkWrJsb

7th July 2022: 5km, 11min virtual Zwift ride round France course

Check out my activity on Strava. https://strava.app.link/vxFKycLqJsb

6th July 2022: 9km, 1hr 15mins MBPGC Gig Row race session round the Mount

Check out my activity on Strava. https://strava.app.link/5NnkCW8pJsb

3rd July 2022: Open water swim: 500m in 15 mins

Check out my swim on Strava. https://strava.app.link/wwlcVVVpJsb

WattBike FTP test: 20 mins and 9.7 km

http://www.strava.com/activities/7392106209 Doing my first FTP on my new WattBike. Need to improve my power over the months to come ready to go out onto the road

29th June 2022: Concept 2 Ergo Row: 2000m in 10mins

Ergo reading for 2000m in 10mins

22nd June 2022: 5.2Km, 38min MBPGC Gig Row race at the Mount

Check out my activity on Strava. https://strava.app.link/0pZ6h7gpJsb Fast MBPGC row round the Mount

21st June 2022: 2.9Km, 32 min MBPGC Gig Row at the Mount

Check out my activity on Strava. https://strava.app.link/Km3NOq3oJsb Easy MBPGC Gig row around the Mount

20th June 2022: 8km, 22min virtual ride on Zwift New York 🇺🇸 Central Park route

Check out my activity on Strava. https://strava.app.link/nqMaDYPoJsb Even though in Central Park in New York 🇺🇸 quite hilly. Didn’t notice this when doing the New York Marathon

15th June 2022: 387m, 19min 30sec – Open water swim at Longrock beach

Check out my swim on Strava. https://strava.app.link/3lNPNECoJsb