Second day of doing a 5km workout on the Concept2 Ergrow as all rows are off due to dreadful weather. Shame as the Falmouth regatta at Mylor was cancelled 😪
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Friday 10th March 2023: 5km Ergrow on Concept2
5000m blast on Concept2 Ergrow. Need to get technique right to bring these times down. Looking to follow a few YouTube Rowalong and Dark Horse technique workouts sessions.
Tuesday 7th March 2023: PNPGC Evening Row
Quick Evening Technical Gig Row. Cox: Julie 6:Tina, 5: Me 4: Chris 3: Zoe 2: Jemima 1:Janice.
Sunday 5th March 2023: PNPGC: Crew Technical Training row
Short Crew technical row out of Penzance harbour and around Mounts Bay. Cox: Julie, 6: Kevin, 5: Me, 4: Alison, 3: Steve, 2: Jayne, 1: Rachel. Practiced race starts, increasing stroke length and timing.
Saturday 4th March 2023: PNPGC Long Technical Gig Row
Long technical gig row out of Penzance harbour practicing race starts and lengthening stroke. Cox: Julie, 6: Tina, 5:Emma, 4: Me, 3: Steve, 2: Jemima, 1: Chris. Steve and myself changed to 5 and 6 respectively to work on a longer stroke. Quite Choppy and cold
Friday 3rd March 2023: PNPGC: Long Gig Row from Penzance Harbour round the Mount and back
Long Gig Row from Penzance Harbour round the Mount and back. Cox: Julie, 6: Tina, 5: Emma, 4:Steve, 3: Me, 2: Jemima, 2:Jayne. Cold cloudy evening but reasonably calm. Practice racing, race starts and stroke technique.
Wednesday 1st March 2023: MBPGC Social Gig Row toward Perranuthnoe and round the Mount
Nice social and training gig row to Perranuthnoe and back round the Mount with experience rowers Cox: Bernard, 6: Max, 5: Andy, 4: Zoe, 3: Dave, 2: Shirley, 1: Me.
Monday 27 February 2023: PNPGC – Early morning Gig Row
Early morning row towards the Mount and back. Lots of long stroke and race practice. Cox: Julie, 6: Jayne. 5: Zoe, 4: Me, 3: Steve 2: Rachel . No 1. So only a 5 crew
CAMTRIER 