Thursday 13 April 2023: Three ErgRow sessions on Concept2

With the weather wind 💨 🌧️ being awful decided on playing on the Concept2 Ergrow with a few interval sets starting with 8 x 30 seconds intervals and one called the magnificent 7 starting with 700m with 70sec rest then 600m with 60 sec rest, the 500m with 50sec rest, then 400m with 40sec rest,Continue reading “Thursday 13 April 2023: Three ErgRow sessions on Concept2”

Tuesday 4th April: CGC Super Vets training session

Training session with CGC Super-vets in Falmouth harbour. Lots of racing start practice with 3 minute race sessions in and out of harbour. The sea was choppy outside the harbour which was fun 🤩. Cox: Emily, 6: Lynette, 5: Jon, 4: Gary, 3: Pete, 2: Me, 1: Gary. However about 10 minutes is missing dueContinue reading “Tuesday 4th April: CGC Super Vets training session”

Saturday 1st April 2023: Gig Racing at Helford Gig Club Mini Scillies with Coverack Super Vets Team

Rowed for Coverack Super Vets at Helford River Gig Club Mini Scillies. After the really windy day on Friday, the wind had dropped a bit for the event to take place. We were on first as vets and super vets racing together. The crew was cox : Sophie, 6: Martin, 5: James as fill inContinue reading “Saturday 1st April 2023: Gig Racing at Helford Gig Club Mini Scillies with Coverack Super Vets Team”

Tuesday 28th March: CGC Scillies Supervets men’s team training in Pothoustock beach je

Good session training with CGC for the first time at Porthoustock Beach near Coverack. Crew : Cox: Sophie, 6: Lilly, 5: Jon, 4: Gary, 3: Peter, 2: Me, 1: Andy. The launch off on the beach was interesting as rather rough and the boat filled with water until we rowed out of the in comingContinue reading “Tuesday 28th March: CGC Scillies Supervets men’s team training in Pothoustock beach je”