With the weather wind 💨 🌧️ being awful decided on playing on the Concept2 Ergrow with a few interval sets starting with 8 x 30 seconds intervals and one called the magnificent 7 starting with 700m with 70sec rest then 600m with 60 sec rest, the 500m with 50sec rest, then 400m with 40sec rest,Continue reading “Thursday 13 April 2023: Three ErgRow sessions on Concept2”
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Monday 10th April 2023: PNPGC – Men’s Crew training gig row
Easter 🐣 Men’s crew training with fill ins. Cox: Wendy, 6:Steve, 5: Me, 4: Jonny, 3: Alison, 2: Emma, 1: Julie. Sunny 😎 but breezy day. Plenty of technique training on length of stroke and timing. Went out of the harbour and very breezy but not too choppy.
Friday 7th April: PNPGC-Men’s crew technical training row
on a beautiful sunny 😎 Good Friday, a lovely technical training row with reasonably calm waters. Practicing starts, racing turns and homing the stroke timing and length for racing. Cox: Julie, 6:Steve, 5: Me, 4: Jonny, 3: Sarah 2: Sara, 1: Jo .
Thursday 6th April: Wattbike virtual ride on Zwift course below
Nice hilly 10K ride on above Zwift course. Started off flat then went into climbs.
Thursday 6th April: Quick Row Erg on Concept 2 before Bike ride on WattBike
Quick Row Erg on concept2 to warm up for virtual WattBike ride
Tuesday 4th April: CGC Super Vets training session
Training session with CGC Super-vets in Falmouth harbour. Lots of racing start practice with 3 minute race sessions in and out of harbour. The sea was choppy outside the harbour which was fun 🤩. Cox: Emily, 6: Lynette, 5: Jon, 4: Gary, 3: Pete, 2: Me, 1: Gary. However about 10 minutes is missing dueContinue reading “Tuesday 4th April: CGC Super Vets training session”
Saturday 1st April 2023: Gig Racing at Helford Gig Club Mini Scillies with Coverack Super Vets Team
Rowed for Coverack Super Vets at Helford River Gig Club Mini Scillies. After the really windy day on Friday, the wind had dropped a bit for the event to take place. We were on first as vets and super vets racing together. The crew was cox : Sophie, 6: Martin, 5: James as fill inContinue reading “Saturday 1st April 2023: Gig Racing at Helford Gig Club Mini Scillies with Coverack Super Vets Team”
Thursday 30th March 2023: Quick training virtual ride on WattBike
Quick virtual 10km bike 🚴 ride on WattBike on the Zwift Watopia route.
Thursday 30th March 2023: Quick Row Erg warm up before virtual bike ride
Quick warm up Row Erg before a virtual bike 🚴 ride on zwift. Still need to improve technique on this to get faster.
Tuesday 28th March: CGC Scillies Supervets men’s team training in Pothoustock beach je
Good session training with CGC for the first time at Porthoustock Beach near Coverack. Crew : Cox: Sophie, 6: Lilly, 5: Jon, 4: Gary, 3: Peter, 2: Me, 1: Andy. The launch off on the beach was interesting as rather rough and the boat filled with water until we rowed out of the in comingContinue reading “Tuesday 28th March: CGC Scillies Supervets men’s team training in Pothoustock beach je”
CAMTRIER 