Evening training row with PNPGC from Penzance harbour. Cox: Julie, 6:Tina, 5: Kevin, 4: Steve, 3: Al, 2: Me, 1: Janice. Fairly choppy with emphasis on stroke technique especially length of stroke. Also race technique. Nice to see the Scillonian III coming into Penzance Harbour from the Scillies probably in preparation to get our gigsContinue reading “Monday 27th March 2023: PNPGC Evening Training Row”
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Tuesday 21st March 2023: Coverack Gig Scillies supervets crew training out of Falmouth water sports centre slip
2nd Scillies CPG club supervets crew training in Falmouth. Cox: Sophie, 6:Linette, 5: Jon, 4: Gary, 3: Peter, 2: Me, 2: Andy. Quite blustery with little swell. Nice row from Falmouth slip to Penryn. Just Martin missing with Linette as a fill in on stroke. Practiced race starts as well
Sunday 19th March 2023: PNPGC Learn to Row Session:
short learn to row session helping new rowers to enjoy gig rowing 🚣🏿. This Julie coxing and Steve, myself and Kevin. Good to see the responses of Cara, Liz and Sarah to first row. Good session on technique ad I was in seat 2.
Sunday 19th March 2023: PNPGC Men’s Crew Row by
Men’s Crew training from Penzance harbour. Cox: Julie, 6: Jemima, 5: Al, 4: Chris, 3: Me, 2: Steve, 1: Kevin. Lots of practice on race starts as well as lengthening the stroke while racing
Friday 17th March 2023: Quick 10min ride to try to sort out gears on WattBike
Test ride on WattBike đźš´ as gears are not working on shifter. However did work on the WattBike hub app. Investigating issue with support. Found out the issue a few rides ago when the gear was stuck in 6 in Zwift and I could not get any power or speed due to low gear ratio.Continue reading “Friday 17th March 2023: Quick 10min ride to try to sort out gears on WattBike”
Thursday 16th March 2023: Afternoon Row with MBPGC Ladies Supervets C Scillies Team
Afternoon Gig Row with MBPGC Ladies Supervets Team going to Scillies Cox: Teresa, 6 Zoe, 5: Liz, 4: ?, 3: ? 2: Shirley, 1: Me. This was mainly in harbour but went out into choppy seas. Did plenty of hard pyramids.
Wednesday 15th March 2023: Quick RowAlong session on Concept2 ErgRow
After yesterday evening CGC Supervets team first row did a bit of a technique row machine training on Concept2 ErgRow with RowAlong coach.
Tuesday 14th March 2023: Training session with 3 of Coverack Supervets Team for Scillies World Championships
Training session with 3 other members of the Coverack Gig Club Supervets Scillies team. Cox: Sophie, 6: Gary 5: Louis, 4: Me, 3: Peter, 2: Andy 1: Lynette. Launched from Falmouth Watersports centre. 8×2 minute hard sessions with starts of 2 long, 4 fast followed by long race strokes.
Monday 13th March: Rowalong Concept2 technique session followed by 1km blast and some strength training with dumbells
10min technique training with RowAlong Instructor John Steventon followed by a 1km blast using some of the tips gained from this Youtube video. This was followed with some overhead lats, single dumbell rows, dead lifts with barbell and some other weight sessions on the arms.
Sunday 12th March 2023 : PNPGC Men’s Crew Practice Gig Row
PNPGC morning Gig Row: Cox: Julie, 6: Jayne, 5: Rachael, 4: Chris, 3: Jonny, 2: Me, 1: Kevin. Practiced racing starts, buoy turns, stroke technique. Smooth in Penzance harbour and a little choppy outside the harbour
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