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After a while a quick WattBike training ride on the Fulgaz course. Followed this with 30 mins of strength training.

Just over 1km training swim 🏊‍♂️ at Trevassack lake with Fran and a bit of coaching from momentum. Good start at coming back to swimming

Rowed to Marazion beach to take part as the safety boat for the Trilogic Triathlon club swim 🏊‍♂️ round the Mount challenge where 35 participants took part. Crew: Cox: James, 6: Steve, 5: Trev, 4: Tom, 3: Wendy, 2: Me, 1: Emma See photos of the action Rowing 🚣 round the Mount and back supportingContinue reading “Friday 11th July 2025: PNPGC crew row to Marazion beach as safety boat for the Trilogic Triathlon club swim round the Mount”

A evening swim at Trevassack Lake with a bit of coaching on open water swimming from momentum coaching 40 minute swim 🏊‍♂️ around bouys on this beautiful lake with my daughter Francesca being coached by Momentum

On way up to Murder mystery on a steam train with dinner in Loughborough stopped off for a Toot bus tour and walk round Bath staying at The Bird, Bath boutique hotel. The video pictures outlines this trip Further photos of the loughborough trip as we had a good tour round the line and theContinue reading “Wednesday 2 July to 6th July 2025: Trip to Bath & Loughborough for Murder Mystery on steam train with Dinner!”

Great row with PNPGC crew alongside El Galeon Andalucia as it leaves Penzance Harbour The video below on FaceBook shows a shot of this ship going out and can see our gig rowing with it https://www.facebook.com/share/r/1618YUcz29/?mibextid=wwXIfr Another video on FaceBook showing it leaving with us in it https://www.facebook.com/share/v/1Yat7KH48Q/?mibextid=wwXIfr

To raise funds and recruit members PNPGC took the gazebo onto the harbour on busy Quay Fair Day at the Penzance Golowan festival with a number of attractions such as longest distance to row on a C2 RowErg, guess the weight of oar and name the toy. Some of the winners below Good day withContinue reading “Sunday 29th June 2025: PNPGC membership drive and Fundraising at Quay Fair Day”

After the row from Penzance to Marazion beach for the Mounts Bay Regatta and a few drinks with a few members of the PNPGC men’s team called Jacqueline to watch the fireworks at end of Mazey day in Penzance Harbour