Nice 17km ride with other riders on a route in US. This was followed by a Strength session.
Also did some core and back strengthening exercises
Thursday 17th October 2025: PNPGC Race night Men v Ladies teams
Good uptake of places tonight to get two boats out with ladies in lighter Rhos and men in heavier Morladron for a racing session. In men’s boat cox: Barry 6: Trevor 5: Ant, 4: Steve, 3: Chris, 2: Glenn, 1: Me
In Ladies 6: James, 6: Jemima 5: Sally 4: Tina, 3: Ho 2, Wendy, 1: Michele. They swooped around
The men won 4-1 in rough seas. After down the Longboat for a few drinks 🍻
Wednesday 15th October 2025: WattBike ride on Fulgaz Bavarian route followed by strength session
Nice ride in the Bavarian countryside in Germany followed by a 27 minute strength session with stretching.
Good blast 💥 on all muscles 💪
Thursday 9th October 2025: PNPGC Mixed Row
A nice training row towards Newlyn Harbour and back with Barry as cox.
Wednesday 1st October 2025: PNPGC Mixed Row from PZ Harbour to Newlyn Harbour and back
Monday 29th September 2025: WattBike on FulGaz La Rando Velo Retro Saumar Loire Valley followed by short strength session
Saturday 27th September 2025: Trying out the Cotehele Quay gig – Govenek
In very wet and windy conditions tested the Cotehele Quay gig which is for sale
Only went out of harbour for a short time as very rough
Friday 26th September 2025: WattBike ride on FulGaz Dordogne Dash
This was followed by a short strength session as follows:
Thursday 25th PNPGC Mixed Gig row towards Newlyn Harbour and back
Second Gig row in close succession after a long period off
Wednesday 24th September 2025: PNPGC Mixed Gig Row
Back in the gig for the first time since 28th August 2025
