
Warm up Row Erg followed by this strength session.

Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer

Warm up Row Erg followed by this strength session.



Nice warm π₯΅ up WattBike ride around the Fulgaz Jumeirah Beach course followed by a strength session as below


Lovely evening row in slightly choppy seas. Lot’s of turns and racing starts as well as 10min with the bucket as resistance. Cox: Barry, 6: Michelle, 5: Tom 4:Steve, 3: Trev. 2; Me 1: James. Great to have a lot of variety in the training.

Lovely evening for race training row to Newlyn harbour and back. Cox: Wendy, 6: Steve, 5: Trev, 4: Emma, 3: Barry, 2: me, 1: James. Sunny π and calm seas. Changed seats to streamline gig. I went into 1 and James into 2. Emma went into 3 and Barry into 4.




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After a PNPGC Committee meeting we watched the following videos prepared by Anthony Langham on the races at the Scillies at Longboat cinema with all members and partners invited. Thanks to Anthony and gigrower and PNPGC members for content of these videos
Great videos to show how our club has progressed to success and provide a great legacy for our pirate queen Julie. Shame I had to leave early due to the death of my beloved dog Fudgey Boy.





Lovely evening for a training row. Plenty of technique sessions as well as few racing starts under Barry’s coxing.
Crew moved about a bit to streamline the gig except me however we ended in the positions below
Cox: Barry, 6: Steve, 5:,Felix, 4: Branchy 3: James 2: Me 1: Trev
Couple of videos of our rows in different position except me in 2





A good warm up session on the wattbike following the western Auz Fulgaz route along the Bussledon cycle path. Hope to get their later next year now my beloved Fudgey Boy has gone.
This was followed by a strength see below




Lovely evening for a row with lots of technique training and racing starts Cox:,Barry, 6: Jem 5: Wendy 4: Trevor, 3: Chris, 2: Me, 1: Branchy
Didn’t start the watch until around 500 metres so around 4k of rowing.

Nice RowErg warm up aerobic row ready for a full body and strength & stretch session.




Missing my buddy and coach Fudgey Boy.