Virtual Zwift virtual training ride after completing all my cardiac investigations freeing me to training. Also a quick cool down RowErg row
Saturday 27th April 2024 : 10km virtual WattBike ride followed by a few RowErgs
Nice training virtual bike ride after news that I cannot go to the Scillies after medical investigation. This was followed by a couple of short rows.
Saturday 20th : PNPGC Mixed Scillies Crew Row
Training racing row in choppy waters Cox: Julie 6: me 5: Jim 4: Steve 3: James 2: Alison 1: Trevor
Thursday 18th April 2024: PNPGC mixed training row
Good training row in reasonably calm seas and blue sky for a change. Cox: Julie, 6: Me, 5: Emma, 4: Steve, 3; Grant, 2: Sarah, 1: Trevor. A few starts and lots of technique training. Good training for me as No 6 stroke. Afterwards a quick drink at the Longboat.
Saturday 13th April 2024: Two training rows with IoS Champs open crew.
Two strong training rows with crew for the open IoS champs. First 11.2Km row Cox: Rich (Rowhedge), 6: Steve, 5: Julie, 4: Trevor, 3: Lyndon (Burnham on Sea) 2 Gus (Epic) 1: me. Went round the Mount in choppy seas with power racing rowing 🚣🏿 and practicing starts. The second was 6.6 km where I was changed to 6, 5: James 4: Steve, 3: Trevor, 2: Lyndon and Gus:1 this change was to streamline the boat. In this session we did a number of racing starts and added technique to our power rowing. Really good training endurance training rowing 🚣♂️ sessions for the Scillies Champs. We followed this with a social at the Pirate 🏴☠️ Inn
Wednesday 10th April 2024: PNPGC men’s crew training.
After weeks of rain and high winds we managed to get on the water for a 4km gig row practicing starts and power rowing 🚣♀️ in choppy seas. We also did an oars up in honour for Wendy’s husband Godfrey who died. Cox: Julie, 6: Steve 5: Emma, 4: Kevin, 3: James 2: Jonny, 1: me. Afterwards went for a few pints in the Longboat.
Monday 8th April 2024: 10km WattBike on Zwift Richmond Worlds course
Quick 10km WattBike ride on the Zwift Richmond route.
Sunday 7th April 2024: WattBike virtual ride on Zwift Volcano circuit
A 10km blast 💥 on the WattBike after a few days of inactivity due to the weather. After this did some strength training with weights.
Friday 29th March: PNPGC Training Row in PZ Harbour
Training row in Harbour due to winds and waves. Plenty of racing starts and sprints
Sunday 24th March 2024: PNPGC social/crew training row
Fun 🤩 row practicing technique and power rowing 🚣🏿. Nice calm seas and no rain ☔️ for a change. Cox: Jim 6: Trevor 5: Jayne 4: Cars 3: me 2: Sarah 1: Jas.
Wednesday 20th March 2024: PNPGC Technique Row
Evening row on calm waters: Cox: Julie, 6: Tina 5: Me 4: Steve 3: Kevin 2: Jo 1: Jonny/Ivan. Lots of racing starts and power rowing 🚣🏿 as well as technique. Change for me being at 5. Jonny took some photos of our row. Note calm waters which is a change.
