

Quick WattBike virtual training ride around Zwifts London route which reminded me of last weekend as part of the Thames we rowed around in Westminster is displayed on the map where I cycled around virtually. Followed this with a strength session with weights and then by a 5km gig row on choppy seas as below: Cox: Wendy/Julie, 6: Jayne, 5: Julie, 4: Steve 3: Trevor, 2: Kevin, 1: Me





Last quick fast gig row before the London Great River Race. Cox: Wendy/Julie 6: Steve, 5: Ian (Guest from Bermuda), 4: Trevor, 3: Felix, 2: Alison, 1: Me. This was a fast row with a lot of training for buoy turns and race starts. Really nice row with Ian from Bermuda 🇧🇲 who rows in a gig club over there. Afterwards went for a drink in the Longboat with him and found out about the Regatta they run in Bermuda



























Good training row for the Great River Race Row. Nice evening and reasonably calm seas. Also did some race starts and practiced several change over of crew with Alison and Sarah. Cox: Wendy, 6: Jemima, 5: Julie, 4: Steve, 3: Trevor, 2: Alison, 1: Me and Sarah as passenger and rowed in 5 and 2. Afterwards went to LongBoat for a crew discussion for Friday and Saturday.




Long Row training for GRR. Cox: Wendy, 6: Jemima, 5: Julie, 4: Trevor, 3: Steve, 2: Cara, 1: Me



