Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
After Strength session a 20 minute WattBike test to determine FTP for regular sessions, however on Ergo setting seemed difficult to up the power going at 90 plus cadence. After this did a 1000m RowErg cool 😎 down as follows.
The row was low in power as a cool 😎 and need to maximize this as the gig rowing 🚣🏿 season progresses into next years local regattas and CPGA Championships.
After some strength training a WattBike virtual cycle building block session was undertaken to improve aerobic endurance by ramping up power and cadence in between recovery periods.
Nice training row in messy seas outside the harbour which was great training. Race starts, power pyramids and technique training. Good to be on the water again after celebrating my birthday 🥳 and limited rows due to weather. Cox: James, 6: Jem, 5: Julie, 4: Tina, 3: Trevor, 2: Alison, 1: Me . Wendy as coach.
40 min Tour de WattBike stage 4 flat section virtual training ride after a strength session.
Followed by a 1Km cool down virtual row on C2 RowErg as shown below
After a strength session in the gym did a quick 12.5 Km virtual ride on the zwift course in London on the WattBike hitting almost 30 km/hr. Need to up this by increasing power.
Quick training bike ride on Zwift after sometime not training after some strength training. Followed this with a quick 1000m cool down row on the C2 RowErg shown below
Good training session back from trip to Ireland Cox: Wendy, 6: Kev, 5: Julie, 4: Steve, 3: Trevor, 2: Jonny, 1: Me. Good work out row and social drink in LongBoat
Nice short ride on the Zwift flat route. Need to work on increasing power on Zwift.
CAMTRIER