Saturday 11th November 2023: Quick training virtual bike ride on Zwift
Quick training bike ride on Zwift after sometime not training after some strength training. Followed this with a quick 1000m cool down row on the C2 RowErg shown below
Sunday 5th November : PNPGC men’s crew row
Good training session back from trip to Ireland Cox: Wendy, 6: Kev, 5: Julie, 4: Steve, 3: Trevor, 2: Jonny, 1: Me. Good work out row and social drink in LongBoat
Wednesday 11th October 2023: Nice Zwift flat route virtual ride on WattBike
Nice short ride on the Zwift flat route. Need to work on increasing power on Zwift.
Tuesday 10th October 2023: Short virtual WattBike Spin on Fulgaz on the Italian Bellagio route
Short spin before dinner as took a long time to set up the ride on Fulgaz.
Monday 9th October 2023: Pilates session for core strength and Flexibility
Friday 6th October 2023: Quick Zwift virtual ride round the Zwift London route to remind me of the sights in my London Challenges
A quick training ride on the zwift London route which reminded me of some of the sights in my 9 London marathons as well as my recent gig row down the Thames in the London Great River Race with my pirate 🏴☠️ team mates from PNPGC. Some shots from the ride.
Thursday 5th October 2023: Trining ride on Fulgaz on the Kinglake route in Melbourne, Australia
A undulating virtual ride on the Fulgaz Australian route. Had to mind the kangaroos 😊
Wednesday 4th October 2023: Fulgaz training ride on the Gresham Loop in Oregon, USA
After a 45 min Pilates session did a 28min virtual ride on the Gresham loop in Oregon, USA 🇺🇸. Nice flat ride
Tuesday 3rd October 2023: Nice hilly virtual ride on the Fulgaz Passo Campolonga from Arabba route in Italy on WattBike
Quite a hilly start on the 🚴 climb on this route in Italy 🇮🇹. Quite a long downhill section down to the finish. Nice workout to get my bike fitness up to speed after doing a lot of gig rowing 🚣♀️
