Wednesday 28th June 2023: Virtual WattBike ride on Zwift Hilly Harrogate circuit

Nice hilly WattBike virtual ride on Harrogate Zwift course. Good one to improve fitness of cycling πŸš΄β€β™‚οΈ on hills also for gig rowing especially on the quads. Quiet course for fellow cyclists on this one compared to other courses on Zwift. This was followed by a brief strength training session.

Monday 26th June 2023: PNPGC Mixed Men’s Training session

Evening row from Sandy Cove in Newlyn. Lots of race training. Cox : Julie, 6 Steve, 5 Me, 4 Jonny, 3 Grant 2 Trevor 1 Mikey with Jenny who was a rower from Henley on holiday and wanted to experience gig rowing πŸš£β€β™€οΈ. She swoped with Trevor half way. Cool evening compared to previous nights and great for racing.

Thursday 22nd June 2023: PNPGC Men’s Mixed Team to Mousehole from Sandy Cove

Lovely evening row as sun was going down. Went from Sandy Cove in Newlyn to Mousehole. Fun 🀩 row out and raced coming back. Lots of race practice, singing a few sea shanties with fun 🀩 and laughter πŸ˜‚ . Cox: Julie, 6: Jane, 5: Me, 4: Jonny, 3: Trevor, 2: Alison, 1: Kerry. Went for a drink 🍻 afterwards at the Fisherman’s Arms in Newlyn with Alison, Jonny, Kerry, Trevor and Jayne.

Stop-off at Mousehole harbour

Monday 19th June 2023: PNPGC Men’s Crew training

Men’s Crew evening training session practicing sprinting, technique improvement and buoy turns in preparation for the Deveron Regatta. Julie : Cox, 6: Jonny 5: me, 4;Trevor, 3: Steve, 2: Mickey, 1: SteveM. Changed positions halfway through training. Good practice to swop from bow to stroke. Afterwards went for a couple of beers 🍻 in the Dock in Penzance with Trevor and Steve

Thursday 16th June 2023: PNPGC Race Night

1st Race with Morladron against Fortitude. I was in Morladron in seat number 2 with Julie as cox and Steve / Tina as part of crew. Three races which we won all 3. After this the crews changed and I went into Fortitude with Steve C, Steve M and Trevor. In the second race against Maladron we won the first and lost second. Good night training practicing racing and buoy turns in both in the six crew gig and the four crew gig. Beautiful sunny 😎 evening and reasonably calm seas.

Afterwards had a few drinks 🍺 in Penzance sailing club.

Sunday 11th June 2023: Social row with our Burnham friends and organisers of this Regatta

After a heavy night day and night hitting the sack at 1 am, Julie Steve Jemima and me were kindly invited by our friends Burnham for a social row from their jetty near the sailing club down the mud flaps and along the beach. It was a relief πŸ˜… to go straight into there two plastic boats from the Jetty as it saved us getting muddy again. This was followed by bacon butties and a beer before heading home to Cornwall and Penzance . Thankyou Burnham gig club for making us so welcome.