Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Nice 20km virtual aerobic training ride on WattBike on the Zwift Tempus Fugit Watopia course. This was followed by 20 minute strength training which included 50 crunches, 1minute plank, 20 barbell bench press (20kg), 10 dumbell bicep curls (10kg), 10 dumbbell one arm row L&R (10kg), 20 Tricep extension (5kg) 20 Squats with 20 Kg barbell
After sometime only walking during the festive season with friends a New Year’s Day blast 💥 on the WattBike on a zwift flat route. Followed this with a 15 minute weight strength training session with the bar and dumbell
Short Pre- Christmas virtual ride on the Zwift Loch route before guests arrive
Nice 5km row before Christmas in lumpy seas and wind against us. Really good work out.
Short gig row round PZ Harbour with a mixed Scillies crew Cox: Wendy, 6: Tina, 5: Julie, 4: Steve, 3: Trevor, 2: Emma, 1: me. Couple of start practice and power in lumpy seas. This was followed by a couple of RowErgs below:
After some time not rowing 🚣🏿 the water did 5km virtual training row on the ErgRow. Tried a number of different distances at different stroke rates.
Short hilly ride on hilly Zwift course. Had a bit of issue with seat
After strength training with weights a quick couple of virtual rows on RowErg
Short Vitual training ride on WattBike on a Zwift flat Watopia route. This was followed after strength training with weights 💪
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