Nice 5km row before Christmas in lumpy seas and wind against us. Really good work out.
Saturday 16th December 2023: PNPGC mixed Scillies row & couple of Ergrows
Short gig row round PZ Harbour with a mixed Scillies crew Cox: Wendy, 6: Tina, 5: Julie, 4: Steve, 3: Trevor, 2: Emma, 1: me. Couple of start practice and power in lumpy seas. This was followed by a couple of RowErgs below:
Friday 15th December 2023: 4 ErgRow virtual training rows
After some time not rowing 🚣🏿 the water did 5km virtual training row on the ErgRow. Tried a number of different distances at different stroke rates.
Thursday 14th December 2023: Short hilly Zwift ride on WattBike
Short hilly ride on hilly Zwift course. Had a bit of issue with seat
Wednesday 13th December 2023: Quick Two Training virtual rows on RowErg
After strength training with weights a quick couple of virtual rows on RowErg
Tuesday 12th December 2023: Training virtual ride on WattBike on a flat Zwift Watopia route
Short Vitual training ride on WattBike on a Zwift flat Watopia route. This was followed after strength training with weights 💪
Sunday 3rd December 2023: PNPGC mixed Gig Row
Morning row with mixed PNPGC Scillies crew. Plenty of race starts, power and stroke changes and technique training in lumpy seas. Cox: James, 6: Jem, 5: me, 4: Tina, 3: Julie, 2: Steve, 1: Trevor. Quite nice to work out after long MTB ride yesterday.
Saturday 2nd December 2023: Good morning MTB ride across country to Hayle and back
Long MTB training ride after several years of not cycling 🚴 outside. Both Trevor and Steve on there 29ers were well ahead but happy how I performed on my 26 Giant MTB but need to get some clip in pedals and MTB shoes to get more power. Fairly hilly in places but stopped off for a pastie and coke at Philps In Hayle to get some calories in. Little knackered towards the end but excellent ride for aerobic fitness as well as strength in biking legs. Couple of photos of some interesting graffiti on the bridges and link to relive below
Friday 1st December 2023: MTB ride after several years.
Quick hour MTB training ride to test out the bike for tomorrow’s with Trevor and Steve. Bike seems to be working well
Wednesday 29th November 2023: Quick spin on WattBike in a flat Zwift route
After strength session did a spin on WattBike on the flat zwift route. Miss the ROUVY and Fulgaz rides as more scenic and ride routes numerous compared to WattBike and Zwift.
CAMTRIER 