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https://strava.app.link/NjrPlGmsJsb
Wednesday men’s race night round the Mount
9th July 2022: 5km, 17min 30sec virtual Zwift Innsbruck route
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https://strava.app.link/aTzyid8rJsb
8th July 2022: 1Km, 44mins 36sec – Open water swim in Jubilee pool in Penzance
Check out my swim on Strava.
https://strava.app.link/9jBHCkWrJsb
7th July 2022: 5km, 11min virtual Zwift ride round France course
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https://strava.app.link/vxFKycLqJsb
6th July 2022: 9km, 1hr 15mins MBPGC Gig Row race session round the Mount
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https://strava.app.link/5NnkCW8pJsb
3rd July 2022: Open water swim: 500m in 15 mins
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https://strava.app.link/wwlcVVVpJsb
WattBike FTP test: 20 mins and 9.7 km
www.strava.com/activities/7392106209
Doing my first FTP on my new WattBike. Need to improve my power over the months to come ready to go out onto the road
29th June 2022: Concept 2 Ergo Row: 2000m in 10mins
Ergo reading for 2000m in 10mins
22nd June 2022: 5.2Km, 38min MBPGC Gig Row race at the Mount
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Fast MBPGC row round the Mount
21st June 2022: 2.9Km, 32 min MBPGC Gig Row at the Mount
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Easy MBPGC Gig row around the Mount
