6th March 2022: MBPGC – 9.7 km : Two gig rows round the Mount

strava.app.link/sqKSI6hrcob

After a few days travelling and doing business in Essex – Two sessions with MBPGC at Marazion around the Mount. First session at seat 4 of nearly 4km with novices and second at seat 1 which was a harder session with experienced rowers which was almost 6 km.

28 February 2022: 10.6 km virtual bike ride on Zwift London route

strava.app.link/iW4CYuxn1nb

Great flat ride around London taking out many iconic sites that I remember well on my 8 London marathons as well as touring London with my clients after visiting the MHRA. Buckingham Palace, Trafalgar Square, Mable Arch, Pall Mall and many more.

20 February 2022: 20km virtual bike ride on the Rouvy Challenge Wanaka course in New Zealand

www.strava.com/activities/6712497155Good virtual 20km bike ride around

This was a a nice undulating virtual bike course along the ROUVY Challenge abbreviated Wanaka route. It reminded me of the times I listened to IM Talk podcast with John Newson and Bevan James Eyles who broadcast from the South Island of New Zealand in Christchurch. They constantly said it was the most scenic iron distance triathlon and recommended it to their Ironman listeners. Certainly on this virtual AR video route was very scenic.

16th February 2022: 13.5 km Virtual Bike ride round the Makuri flatlands Zwift route

strava.app.link/PAgBwTZgHnb

Quick 13.5 km & 32 minute virtual flat bike ride through this interesting course with a number of other riders. Average speed 25 km/hr with average power 117 watts. Elevation 99m

Followed this bike ride with some weight strength training, yoga stretches, Wim Hoff breathing with a breath hold of 90 seconds & a 60 second cold shower. After the cold shower listened to ‘shiver by’ Ed Sheeran – Brrrrrrr