CAMTRIER

Tuesday 8 November 2022: Test ride & fit on my WattBike

A 8.1Km slow interrupted ride and fit by Shane on my WattBike to fit it correctly for better indoor training after my Giant bike was taken away for a service. The specifications on the WattBike will be used for the Giant bike fit when serviced for outside training later next year.

Sunday 6th November 2022: MBPGC technique row at Newlyn harbour

Birthday – 4km row technique training in and out of Newlyn harbour in swell. Shirley Cox – Bernard 6, me 5, Dan 4, Josh 3,David 2 and Andrew 1. Race starts general technique and rowing in the swell. Missed early row data.

Thursday 4th November 2022: Strength Training

Some Strength training to increase strength for gig rowing 🚣🏿.

Thursday 4th November 2022 : Virtual Ride on Rouvey Paris route

8.5 km virtual ride on WattBike on the Paris route. Quite easy as there was a power problem on the bike that needs to be sorted out. However quite nice to see the Paris City again.

Tuesday 1st November 2022: Strength Training session after virtual cycle

Training session to improve power, strength & endurance to back up concept 2 session yesterday.

Tuesday 1st November 2022 : Fun virtual training ride round the Zwift New York route

Nice fun virtual ride round the New York route. Not sure the distance is correct as did it on the Wattbike.

31st October 2022: Quick session in MGBPC seed store trying out Concept 2 app

1.5km concept 2 app on phone. I did another couple of rows of 900m working out how it works . Note fast start on the 500m and 1000m that tails off. Need to do some short sessions of 500, 1000 and 2000 to increase power and endurance and possibly lower stroke rate to low 20’s which in these cases were over 30 strokes

Sunday 30th October 2022 : MBPGC Technical Training Row in Newlyn Harbour

4km Technical training row in Newlyn Harbour. Practiced correct entry pull, lean back, pause return using legs. Also race starts and strong sessions of rowing. Rowed in number 5. Cox Shirley, 6 Bernard, 4 Ben, 3 Dwayne, 2 Andrew and 1 David.