Training session to improve power, strength & endurance to back up concept 2 session yesterday.
Tuesday 1st November 2022 : Fun virtual training ride round the Zwift New York route
Nice fun virtual ride round the New York route. Not sure the distance is correct as did it on the Wattbike.
31st October 2022: Quick session in MGBPC seed store trying out Concept 2 app
Sunday 30th October 2022 : MBPGC Technical Training Row in Newlyn Harbour
4km Technical training row in Newlyn Harbour. Practiced correct entry pull, lean back, pause return using legs. Also race starts and strong sessions of rowing. Rowed in number 5. Cox Shirley, 6 Bernard, 4 Ben, 3 Dwayne, 2 Andrew and 1 David.
Wednesday 26th October 2022 : Rouvey Virtual ride in Kyiv – Ride for Ukraine route
Check out my activity on Strava.
https://strava.app.link/UcZQcASkrub
Back on the WattBike 10km virtual ride after a few weeks not riding. The Kyiv route makes you wonder wether it still exists?
Sunday 16th October 2022 – MBPGC Development Row
Check out my activity on Strava.
https://strava.app.link/qPPmci6jrub
Nice technique 6km row in choppy seas.
2nd October 2022: Swim with coach Fudgey Boy (FB) in Rathmullan beach
Nice training swim with coach FB on Rathmullan beach
23rd September; Swim/Walk Rathmullan beach
Check out my run on Strava.
24th September 2022: Letterkenny Park Run
Check out my run on Strava.
https://strava.app.link/GDviS7vbAtb
Nice slow blow out park run after not running for a few months. 3 laps of undulating course in a lovely sunny morning.
2nd September 2022 : 15.3km,33 min virtual ROUVY ride – Stage 1 La Vuelta Challenge- Utrecht , Netherlands
Check out my activity on Strava.
https://strava.app.link/jzGA4hXWZsb
Reasonably flat virtual ROUVY ride in Utrecht Netherlands 🇳🇱 just over 15km ride that took me 33 mins at average speed of 27.8 km/hr and 123 watts on WattBike
CAMTRIER 