Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Nice social row around Newlyn harbour and outside the harbour towards Mousehole . Cox – Bernard, 6 – Sandra, 5-Maxine, 4 -Andy, 3 – Me, 2 – Rebecca, 1 – David. Saw a baby seal on our row who came up to say hello. However, just missed him/her to take a photo. Quite windy and choppy in places.
Post Christmas Weight session 5×5 Dead Lift, 5×5 Dumbell row, 20 Triceps extension, 20 overhead press
Quick cycle ride after Christmas break
4.5Km technique gig row around the Mount. Cox Dwayne, Zoe 6, Claire 5, Christina 4, Rob 3, me 2 and David 1. Very cold with hailstones also a swell but a nice relaxed row concentrating on technique.
Technique row round Mount : Shirley coxing, Maxine 6, me 5, Dan 4, Andrew 3, David 2 and Andy 1. Very cold but reasonably calm sea.
Slow 200m pool swim in Hotel.
Quick 10 x 30 sec on Concept 2 machine in Hotel.
20 minute virtual ride on the WattBike 
Strength Training 1
Tuesday, 22 November 2022 at 13:12Squat (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5
Set 5: 20 kg × 5Deadlift (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5
Set 5: 20 kg × 5Clean (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Around 20 min strength training session
CAMTRIER