Continue reading “Thursday 17th November : Strength Training”
Thursday 17th November 2022: Zwift – Lactate shuttle in Watopia
Nice virtual 30 min virtual ride on Wattbike around the Zwift lactate shuttle short tri training route in Watopia
Saturday 12th November 2022: MBPGC B Team gig row round the Mount
Good solid row round the Mount with Zoe as Cox and crew 6 Lucas 5 Bernard 4 Josh 3 Jon 2 Dan 1 me.
Friday 11 November 2022 : Strength Training
Strength Training session
Friday 11th November 2022 : FTP Test
20 min test on WattBike bike
Wednesday 9th November: Strength Training Session
15min Strength training session in garage gym
Tuesday 8 November 2022: Test ride & fit on my WattBike
A 8.1Km slow interrupted ride and fit by Shane on my WattBike to fit it correctly for better indoor training after my Giant bike was taken away for a service. The specifications on the WattBike will be used for the Giant bike fit when serviced for outside training later next year.
Sunday 6th November 2022: MBPGC technique row at Newlyn harbour
Birthday – 4km row technique training in and out of Newlyn harbour in swell. Shirley Cox – Bernard 6, me 5, Dan 4, Josh 3,David 2 and Andrew 1. Race starts general technique and rowing in the swell. Missed early row data.
Thursday 4th November 2022: Strength Training
Some Strength training to increase strength for gig rowing 🚣🏿.
Thursday 4th November 2022 : Virtual Ride on Rouvey Paris route
8.5 km virtual ride on WattBike on the Paris route. Quite easy as there was a power problem on the bike that needs to be sorted out. However quite nice to see the Paris City again.
CAMTRIER 