Check out my swim on Strava.
https://strava.app.link/wwlcVVVpJsb
WattBike FTP test: 20 mins and 9.7 km
www.strava.com/activities/7392106209
Doing my first FTP on my new WattBike. Need to improve my power over the months to come ready to go out onto the road
29th June 2022: Concept 2 Ergo Row: 2000m in 10mins

Ergo reading for 2000m in 10mins
22nd June 2022: 5.2Km, 38min MBPGC Gig Row race at the Mount
Check out my activity on Strava.
https://strava.app.link/0pZ6h7gpJsb
Fast MBPGC row round the Mount
21st June 2022: 2.9Km, 32 min MBPGC Gig Row at the Mount
Check out my activity on Strava.
https://strava.app.link/Km3NOq3oJsb
Easy MBPGC Gig row around the Mount
20th June 2022: 8km, 22min virtual ride on Zwift New York πΊπΈ Central Park route
Check out my activity on Strava.
https://strava.app.link/nqMaDYPoJsb
Even though in Central Park in New York πΊπΈ quite hilly. Didn’t notice this when doing the New York Marathon
15th June 2022: 387m, 19min 30sec – Open water swim at Longrock beach
Check out my swim on Strava.
https://strava.app.link/3lNPNECoJsb
14th June 2022: 374m, 23min open water swim off Longrock Beach
Check out my swim on Strava.
https://strava.app.link/2CeaoK5iJsb
11 June 2022: MBPGC 3.2Km, 29 min Gig row
Check out my activity on Strava.
https://strava.app.link/06PluRQiJsb
10th June 2022: 8.1Km, 46min Zwift virtual ride round London route
Check out my activity on Strava.
https://strava.app.link/CD30wbEiJsb
Check out my swim on Strava.
Check out my activity on Strava.
Check out my activity on Strava.
Check out my activity on Strava.
Check out my swim on Strava.
Check out my swim on Strava.
Check out my activity on Strava.
Check out my activity on Strava.