16th February 2022: 13.5 km Virtual Bike ride round the Makuri flatlands Zwift route

strava.app.link/PAgBwTZgHnb

Quick 13.5 km & 32 minute virtual flat bike ride through this interesting course with a number of other riders. Average speed 25 km/hr with average power 117 watts. Elevation 99m

Followed this bike ride with some weight strength training, yoga stretches, Wim Hoff breathing with a breath hold of 90 seconds & a 60 second cold shower. After the cold shower listened to ‘shiver by’ Ed Sheeran – Brrrrrrr

11th February 2022: 8.7km Virtual Bike Ride around the ROUVY City of Prague

strava.app.link/I30GQnFRynb

Nice fast route around Prague City bringing back lovely memories of the trips there with my wife, conferences, EU clients and US clients with visits to the Czech Regulatory Agency. The ROUVY route crosses the Vltava River over the Charles bridge with views of Prague Castle and St Vitus

10th February 2022: 13.6km Virtual Bike Ride round the ROUVY Budapest City route

strava.app.link/5zmjjxqhxnb

Good quick virtual bike 13km bike ride around Budapest City which brought back memories of visiting this City on various consultancy trips with US Pharmaceutical Company clients as well as chairing and organising a Symposium for TOPRA with the Hungarian Regulatory Agency OGYEI. The route crosses the river Danube from Pest to Buda with scenes of the Hungarian Parliament building, St Stephen’s Basilica, Buda Castle. Nice

9th February 2022: 5.2 km Virtual bike ride around ROUVY- Mallorca- Cap de fermentor route

strava.app.link/JN2WNLKQvnb

Hilly ROUVY virtual course on this Spanish Balearic Island in the Mediterranean. Limited for time so had to stop early up the climb. Looks a nice ride in the lovely sunshine but not sure whether it’s viable nowadays?

3rd February 2002: 13.1 km Virtual Training bike ride on ROUVY Melbourne, Australian route

strava.app.link/uVpDBQVFlnb

Good training virtual training ride on this ROUVY Melbourne, Victoria Australia route (Hamilton beach) course. Reasonable flat fastest route . Remembering visiting Melbourne after speaking at a conference at Canberra and going onto Thailand to present at the Thai FDA in Bangkok. Also visited Sidney prior to this.

28th January 2022 – 11.6 km Virtual bike ride round the ROUVY Paris City route in France

strava.app.link/DcesKozVdnb

Good fast flat 11.6km ROUVY virtual bike route around the City of Paris. This ride brought back memories of visiting this beautiful City with my wife Jacqueline as well as taking my US Pharmaceutical clients on a tour of the City after a meeting with the French Regulatory Agency ANSM as a regulatory consultant. The route takes out views of the river seine, Eiffel Tower, Champs-Elysee- Fantastique.