After a 17 hour direct flight from London Heathrow on Quanta’s arrived in Perth. Picked up the hire car and made our way to Pan Pacific hotel. Did a bit of unpacking and then walked to Elizabeth Quay and walked around that nice area. It had changed a bit since we were there in 2009

After a good tour around the area we stopped off for a drink by the Marina and eventually stopped off at a Thai restaurant and had a baramundi dish which was interesting

Afterwards back to hotel for a good recovery early night as jet lag set in







Quick 1.6 km RowErg training virtual row on a EXR Boston River training route. This was followed by a strength session.



Good training WattBike ride on ROUVY Ironman course in Arizona 🇺🇸.

A virtual row on RowErg on EXR Boston River route. Followed this with a quick strength session with dumbell and barbell work with a plank session












Nice little sprint ride on a ROUVY Tri sprint course in 🇺🇸





Followed this with some stretching especially on back


Nice 20km training ride on ROUVY Ironman Kona course in New Zealand 🇳🇿. Hope to visit Kona sometime when in New Zealand. Followed this with a 7 minute cool down ride as follows


