Quick Training ride on WattBike on flat Zwift course. This was followed by strength training with a few weights.
Author Archives: CAMTRIER
Thursday 18th July 2024: PNPGC Social Row
Nice leisurely row in sunny ☀️ conditions with a bit of a chop. Cox: Julie, 6: Michele, 5: Jo, 4: Ant, 3: Me, 2: Trev, 1: Grant withy Kerry as passenger. Lots of technique training, some starting training. Plenty of stops outlining methods to improve technique. Pictures of the crew and new ferry ⛴️ thatContinue reading “Thursday 18th July 2024: PNPGC Social Row”
Tuesday 16th July 2024: WattBike ride on Zwift flat course
Nice fitness training ride after a month away. Felt a bit cycling unfit but a nice workout.
Sunday 14th July 2024: PNPGC Social Row
Beautiful day for rowing 🚣🏿 with sunny ☀️ skies and real calm sea. Cox: Wendy, 6: Kevin, 5: Julie, 5: Trevor, 3: Emma, 2: Nobody, 1: Me. Good few long rows with a couple of racing starts and plenty of Banter.
Thursday 11th July 2024: PNPGC Learn to Row
Back from a month not doing much exercise other than a few walks with Fudge and a swim. Nice easy row to get back into it with Cox: Julie/Wendy 6:Jem, 5: Kevin, 4: Stu, 3: Chris, 2: Michelle, 1: Me as crew. Felt quite good in cloudy/ misty and rainy 🌧️ conditions with slight chop.Continue reading “Thursday 11th July 2024: PNPGC Learn to Row”
Friday 14th June 2024: Quick WattBike virtual cycle on Zwift Flat Route
Nice virtual 11km WattBike cycle on a Zwift flat course.This was followed by a few weights to increase strength.
Wednesday 12th June 2024: PNPGC Social Row
A Social gig row towards the Mount and back. Long solid row on a sunny evening with a breeze and slight choppy seas. Cox: Wendy, 6: Steve, 5: Julie, 4: Gaz, 3: Me, 2: Trev, 1: Emma
Tuesday 11th June 2024: Two PNPGC Crew rows
The first crew row which was mainly focusing on technique and racing starts. Cox: Julie/ Wendy, 6:Jo, 5: Jem, 4: Kerry, 3: Jayne, 2: Me, 1: Kevin. We raced against the big blue boat below. The second row was at a slower constant paced row for endurance: Cox; Wendy, 6: Kerry, 5: Julie, 4: Steve,Continue reading “Tuesday 11th June 2024: Two PNPGC Crew rows”
Sunday 9th June 2024: PNPGC Learn to row/social row
After a busy week on a PNPGC social row with a couple of newer rowers which ended up quite exciting as we had to quickly row out to assist on a canoe that capsized with two individuals in the water which was quite cold. The lifeboat was called over the radio that beat us toContinue reading “Sunday 9th June 2024: PNPGC Learn to row/social row”
Thursday 30th May 2024: Two PNPGC crew rows
Two crew rows on first row for a while on a slow come back to fitness Cox: Wendy 6: Tina, 5: Julie, 4: Steve, 3: Gillian, 2 Me, 1: Michelle on second Trev came into 3 and replaced Julie in 5 as she coxed. Quite flat seas and sunny 😎 with clouds ⛅️. Slight breeze.Continue reading “Thursday 30th May 2024: Two PNPGC crew rows”