Good endurance 10 km row followed by strength training
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Saturday 22nd February 2025: PNPGC CIO Short Training Row
A short row mainly in harbour but went out in choppy seas. Cox: Wendy, 6: me, 5:Emma, 4: 3: Felix, 2: Ant, 1: James. Lot of technique work for 4,3,2 as new rowers
Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row
Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below This was followed by strength training as follows: This session was followed by a short 5 minuteContinue reading “Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row”
Tuesday 18th February 2025: Scillies Training Row with warm up And cool 😎 down and some strength training
Cool 😎 down row This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches
Sunday 16th February 2025: 3 x 500m rows
Three short fast training rows on the C2 RowErg. One did not download but rowed to highway to hell by AC/DC
Friday 14th February 2025: C2 RowErg training row
Nice hour long C2 RowErg training row after a warm up and ending with a cool 😎 down row.
Wednesday 12th February 2025: Evening PNPGC CIO Men’s crew training row
Evening PNPGC men’s crew training row in Penzance harbour as too choppy outside the harbour. Lots of sprinting and racing starts. We were being followed by a murmuration of starlings. Cox: James, 6: Jim, 5: Trev, 4: Steve 3: Chris, 2: Anthony, 1: me. Stats and murmuration of starlings below
Tuesday 11th February 2025 : 5km C2 RowErg training row
5000m C2 RowErg training row which was interrupted. Working up to 10,000m when stopped. Need to up power and pace. Stats below
Saturday 8th February 2025: PNPGC Men’s crew training row
Good men’s crew training row towards the Mountain and back Cox: James, 6: Jim, 5: Trevor 4: Anthony, 3: Tom, 2: Steve 1: me. The sea was calm and cold.
Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row
This WattBike ride on a Fulgaz Tri route in Brighton was a disappointment as kept on freezing and gave up. As I lived and studied in Brighton wanted to do the route and come back to this again. after this disappointment did a quick 300 quick C2 RowErg blast 💥 as follows which was anContinue reading “Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row”
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